I’m so mad!!!

Have you ever said that? Everyone has had a moment (or 100) where they feel anger. If you are a Law of Attraction groupie, you may berate yourself afterwards that your angry emotions put negative energy out into the world that will promptly come back to smack you upside the head. So you stuff your anger down, day after day, year after year, until one day you rival Mt. Etna’s spewing volcano that sweeps away every life form in a firey mess. Or worse, you build a nice little ulcer. Sound familiar?

Some people are angry all the time; whereas other people rarely seem to go there. So what’s the secret? What’s a consciously aware Law-of-Attractionite to do? When you put negative out into the world, it will come back to you. I don’t think anyone disputes that anymore. But that doesn’t mean that you are expected to live a pristine life of peace and peonies all of the time. Living in the real world would make that virtually impossible. And when you swallow your anger, it will burn you from the inside and give you a physical condition that you don’t want.

This is what I have learned to do to maintain a positive vibration and safely release the anger:

  • Accept that anger is a natural human emotion. Unless you are a monk or live alone on an island, you cannot be a human without experiencing it at some point.
  • How you use and vent the anger is important. If you use it to harm another person or animal, that is negative energy and you will go to jail (and then you’ll really have something to be angry about). If you use it to empower yourself to correct an injustice, then that is positive energy. I used anger to write my first book (and boy did that feel good to pound out the words on my computer and then see it in print).
  • It is not okay to simply spew your anger words on unsuspecting innocents, ever. For a person or situation that is causing anger, remember that angry words and actions only create the energy of more angry actions. So for those people or situations that cause you anger, go outside and scream your words or yell into a pillow first. Even just going outside to ground yourself, be with nature or breathe fresh air will really help. Doing something physical is the fastest way to expel the anger. And once you expel the intensity, then you can have a blunt but not angry conversation with the person involved.
  • If you’re just welling up with anger for no apparent reason, it is likely past anger that was suppressed and something small can trigger it. When that happens, remember to not take it out on the innocents in your area. Step away, go outside, go for a walk/run, and expel that energy.

It is important to not suppress energy in your body. Anger stored in the body will manifest as a physical issue eventually. I discuss this in the Integrated Energy Therapy Classes that I teach. So when you feel anger, do not berate yourself and make it worse. Accept that you feel it, then expel it in a safe way. You will be able to do this quickly and not worry about having a sustained negative vibration.  Win Win!

P.S. Want to learn more about this Law of Attraction stuff? Sign up for my 5-part online class starting March 31st called You are Your Thoughts!

Peacefully yours, Allie

 

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Certified Crystal Healer, Usui Reiki Master-Teacher, and Integrated Energy Therapy Master-Instructor), award-winnign author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

 

 

Authenticity and Intuition

These days, I hear the word authenticity being used a lot to identify whether a person, a business, or a situation is genuine, or just putting on a fake presence.  For me, it is about being who I really am at the core in my personal life and my business life. For those who know me (or those who are getting to know me), I’m an interesting bag of sharp and quick legal-mind, unabashedly unafraid public speaker and radio/TV interviewee, confident and wildly creative spiritual goddess, crystal junkie, angel converser, very outspoken animal advocate, lover of all animals big and small, published author who writes constantly (like this), Universal Law groupie, claircognizant who just knows stuff, rabid reader and student of all things spiritual and good, eater of green veggies for breakfast, not afraid to share advice in a truthful and gentle way, and I hope a good friend and family member. (exhale … man, that is an interesting bag of stuff of what folks have said to me over the years!)

Manifested Harmony is one way that I’m putting my authenticity out into the world (I also do this in my animal protection work … never hesitating to speak my mind to get people motivated). Here, I am creating a sacred space for people to join in online or in person to enjoy healing and reshape their thinking in alignment with Universal laws so that they can stop struggling and start living. A space for people to find a different way to help their companion animals who may have physical or behavioral issues. A space filled with butterflies, angels, kittens, puppies, tulips, daisies, fluffy white clouds in a blue sky, Blue Moon ice cream and organic cheese popcorn (ok, that’s a weakness, but still yummy).

In creating this space, I listen to my intuition. I do this before and during each healing session so that I can craft the session to what the person or animal best needs. I do this before and during each coaching session so that I’m not giving a cookie-cutter coaching session (I’ve seen way too much of that) but instead I really listen to the client and talk about what they really need to hear. I do this in the classes that I create and teach.

The more I follow my intuition, the more people like you find their way to this space. And the more I hear things like “Thank you for never failing to inspire me, Allie! I follow your blog and Facebook posts and was guided to take the CCH class from Hibiscus Moon because of you. Your other areas of interest fascinate me as well and I’m sure I’ll be exploring them as I follow my spiritual path.” (Gosh, that was just the nicest thing that someone said to me this week.)

Confession: There have been times where I have not fully listened to my intuition. In growing this sacred space, I hear from all different types of business leaders. Most of the methods do not resonate with me (they are too corporate and Manifested Harmony is definitely not corporate). I have tried a few methods and they have not worked because this is not a business … it’s a sacred space!! What that says to me is that I need to trust my intuition 100% of the time, be authentically me, and I will reach the people who resonate with that. It’s the ultimate in the Law of Attraction … like attracts like.

So today I declare …. NO MORE LISTENING TO CORPORATE GURU’S OR DOING WHAT WORKS FOR OTHER PEOPLE (as I shout at the top of my lungs into the breezy air today). I have a handful of spiritual business friends who have given me great advice and I will continue to listen. But in the end I will trust me and my birth child called Manifested Harmony to grow at her own pace and to welcome the friends who will cherish and benefit from the sacred space created.

If this all resonates with you, check out our upcoming classes, contacting me for healing session, or let’s hop on Skype for some one-on-one coaching. I’m here to help you find your authenticity and intuition!

Authentically yours, Allie

About Allie:

Allie is an author, attorney and nationally-recognized animal advocate turned self-empowerment coach (Law of Attraction Counselor and Life Coach) and energy therapist (Certified Crystal Healer, Usui Reiki Master-Teacher, and Integrated Energy Therapy Master-Instructor). Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She uniquely combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!