What is a sensitive person to do with social media nastiness?

I have been labeled a highly sensitive person every since I was a toddler. Ballet lessons at the age of 4 were unbearable for me because I would sob to the classical music (even though I loved ballet and all forms of dancing); and it was unbearable for everyone else, too. I am still this way: sad music, sad movies, movies where animals are harmed (even cartoons), and people with harsh words send me into my introverted turtle shell to hide.

If you listen to what other people say, watch the news, or interact on social media, you are bound to be overwhelmed by negativity if you are highly sensitive. It’s easy for people to behave badly on social media because they can do so from behind the safety of their computer. Recent public events have brought out the worst judgment in people; not based on the issue at the core of the situation, but based on people going way off topic and attacking people for things that have nothing to do with the issue. Think of it this way, everyone messes up (some more than others). Now think of the last mistake that you made and imagine it going viral on social media and being on national news? Now imagine that people start to comment negatively on your looks, your family, or things that have nothing to do with your mistake? It makes the rhyme about sticks and stones ring in my ears. Get the gist of my angst?

Let goAs a trial attorney, I learned quickly which battles to fight and to often take the high road. When it comes to the (c)rudeness on social media, I most often just move on and don’t say anything because the last thing I want is the negativity directed at me. I sacredly safe guard my energy. But I have reached the ceiling on all of this nastiness to where I am now unfollowing certain friends and taking myself out of group pages that I joined to help me on my business.

One particular post on a group business page (that I paid to be a part of) pushed it too far last night. One person was expressing her frustration about a particular business style. When I saw people jumping on the negativity band wagon and back handing other un-related businesses in the process, that had nothing to do with the original post, I had to comment. One thing that I wrote in my comment was “I’m seeing more and more how social media groups are influencing core beliefs in us that may not be healthy.”

People around youI have found it to be true that we are only as successful, happy, healthy as the people we associate with the most. Whether we acknowledge it or accept it, when we hang out on certain social media pages the information on that page penetrates our subconscious and can become a core belief.

I have no problem speaking up for myself and others (I’m an animal advocate after all). But whenever I speak up against nastiness on social media, I don’t feel better because it’s people that I don’t know personally and if I met them I likely would not friend them in real life. And then I wonder if the lynch mob will turn on me. I just don’t want to see those negative posts because I don’t want that negative energy in my life. Can you relate? Have you felt this way too?

Malachite Rhodochrosite
Malachite and Rhodochrosite (with quartz points)

So what’s a sensitive person to do with social media nastiness? Here are my tricks that are helping me to stay kind but strong and not hide in my blanket fort all day long.

  • Tapping (Emotional Freedom Technique) is a quick and effective method for moving out harmful energy that you have experienced. Click here to learn how to tap. I have tapped for years but in the past 2 weeks I have been tapping daily (and sometimes multiple times a day). I find that it’s helpful to immediately tap when something bothers you. No need to imprint that situation in your body. Tap tap tap and get it out!
  • Add essential oils to your fingertips when you’re tapping. I have been using Release oilClick here to watch a video that I recently created on how I tap with oils. You can also diffuse essential oils or place a drop in your hands to inhale (make sure they are safe for that use) … any oil will do because oils help to balance your energy field. But Roman Chamomile, Neroli and Rose are good choices.
  • I love the emotional releasing combination of Malachite with Rhodochrosite. Place them all over your solar plexus and heart chakra for 15-20 minutes.
  • Go for a massage or energy healing session. Get the energy moved out of your body.
  • Journal and write out what is upsetting you. Writing it out helps to get it out.
  • Do something to bring your attention to being present (so that your thoughts stop replaying the situation): dancing, yoga, walking/running/exercise, a walk on the beach, get together or talk with a positive uplifting friend, listen to uplifting music.
  • Forgive yourself for getting upset. Check out my blog on forgiveness and more helpful tips.
  • And hug your pets … they are pure unconditional love and compassion.

You’re not alone if the nastiness on social media is overwhelming. I know that the energies are really challenging all of us and pushing us to the next level, but the next level of energy is all about compassion.

So here’s my wish: Let’s flood social media with positivity!!!! Inspiring posts, posts about having better body/heart/mind/spirit, posts about helping others, and sharing lots and lots of photos/videos of cute animals! And use #positivepost.

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you! She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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The plague of deleting people

Have you ever been deleted from someone’s life without a conversation or even a goodbye? I have and it is really disturbing, right? It is baffling when someone simply walks away and deletes you without the courtesy of a conversation (whether in person or online). With the growth of social media, it is beautiful to connect across the globe with friends from the past and to make new friends. But connecting online can be superficial and it sets up a culture that when you are upset or uninterested in maintaining a connection, you simply unfriend and delete the person. I am seeing this happening more and more and it conflicts with the new energy of more compassion and connections.

I’m going to blunt to these deletors … it’s cowardly, it’s low vibrational energy, it’s immature, and we don’t want to share that energy with you. But it is hurtful when it happens.

So what’s a sensitive soul to do when you have been deleted? Here are some tried and true techniques that have helped:

  • Have a conversation with yourself that the other person’s dismissive conduct really has nothing to do with you. If it did, they would not hesitate to have a conversation of throwing blame on you if you really did something wrong. When someone just leaves without notice or conversation, it is wholly about them. And the one thing in life that you cannot control is other people.
  • Recognize that if the person was a close friend, family member or romantic partner, that you likely had a soul contract with them to learn something (and they also had something to learn). Spend quiet time reflecting on what you were supposed to learn and then LEARN IT! Otherwise you will attract another similar energy and have to learn the lesson again and again and again. When you learn the lesson, the person will disappear because the contract is complete.
  • Be grateful that the person came into your life to teach you a lesson and that you learned it and can move on. Thank them in person or write them a letter (and not send it) for the lesson and wish them well. From a true place of genuineness, send them love for their own healing and you will find that forgiveness comes faster.
  • Have a closure ceremony: Light candles, play beautiful music, diffuse essential oils, thank them and say goodbye. Even set the thank you letter on fire outdoors and send it to source energy.
  • ForgivenessThen you need to support yourself through the healing. Let yourself cry, grieve and go through the process. Don’t block it because you will just embed the hurtful energy deeper into your cells. These supportive tools can really help:
      • Essential oils: These are my favorite Young Living oils for support: Forgiveness, Highest Potential, Joy, Release, Valor and White Angelica.
      • Crystals: Lots and lots of pink and green crystals for heart chakra support. Rose Quartz, Green Aventurine, Kunzite, Prehnite are my favs.
      • Energy healing: Go for a session or two to get the hurtful energy moving out. Self healing is good, but letting someone else nurture you is even better.
      • KunziteEpsom salt baths with essential oils every day until you feel better. Epsom salts help to remove toxins and essential oils will keep your vibration high.
      • Oracle cards: Work with your favorite deck to focus not on the past, but on the present and future. You will feel better with that focus.
      • Vision boards: Change up your vision board to focus on the new relationship(s) you will attract and stay focused!

There will always be people out there who take the easy way out of a situation and simply delete you without the courtesy of a conversation. Even though it will hurt, just know that their conduct has nothing to do with you and you have tools available to help you quickly recover and attract in people who will nurture and love you.
About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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Forgiveness heals everything

Forgive

Being human, it is natural that we will experience situations that are hurtful and cause resentment. I do not think that we can be humans without going through life unscathed. The key to moving beyond those moments is to forgive. Yet forgiveness is like finding the Holy Grail … sought after but not found.

Here’s a quick test:

  • Who or what do I need to forgive (be sure to include yourself)?
  • On a scale of 1 to 10 (with 1 being lowest), rate the resentment you feel towards the person or situation.

If you scored anything higher than a 4, it’s time to work on forgiveness. Why? Because when you are harboring unforgiveness, that’s negative energy that can create an energy block in your body. An energy block is like a clogged drain pipe and anything below that clog is not getting life-sustaining energy. Basically, those areas are being starved and you can end up with physical or emotional issues. Unforgiveness also blocks manifesting positive things that you desire.

My favorite statement about unforgiveness is: When you do not forgive, it is like drinking poison and expecting the other person to die. It’s so true! You may be consumed with resentment and clinging to a comment or situation that happened years ago and the other person is going on merrily with their life completely unaware that you are still festering. So who is really suffering? (Hint: The answer would be “you, the one drinking the poison.”)

Forgiveness is not something that you “do”, it is something that you feel. Saying “I forgive you” does not make it true. I go into great detail in one of my online classes about how to process unforgiveness; I dedicate an entire class to the topic because it is challenging to manifest what you want when you’re consumed with unforgiveness. The easiest way to describe getting to forgiveness is that when you can think of the person or situation and feel neutral, you have forgiven. There is no emotional connection. Anything other than neutrality means that you have some forgiveness to work out.

In 2012 I had a chance to hear Carolyn Myss speak and she talked about old energy as feeling the need to punish someone when something doesn’t go our way. Whereas the new energy is about forgiveness. Forgiveness is stopping ourselves from retaliating against a wrong, and recognizing that what happened brought out the worst in ourselves. Forgiveness is about choosing to stop the suffering and to forgive. When we forgive, we stop an energy cycle of pain; we stop the fear of the ego.

So how do you do it? Forgiveness is about seeing the other person or the situation in the best light that you can, release the person or situation, wish them well (even if they hurt you greatly because wishing them well may prevent someone else from being harmed) and then set them free. It’s a great visualization exercise to go through and you will feel better afterwards. I tell my students that when they do this, they are disconnecting an energy cord that has kept them connected to the person or situation. So when you release the cord, do not be surprised if the person makes an attempt to contact you, or a new situation develops exactly like the one you just released. If either of those happen, do not respond otherwise you will re-establish the connection.

What are some practical tools to support you while you are forgiving? These are my favs:

Ajoite

  • Crystals = a few of my favorites include Ajoite (photo), Apache Tear, Celestite, Cobalto Calcite, Danburite, Diopside, Rose Quartz, Sugilite. Obsidian Arrowheads are great for cord cutting but only do this only with a trained crystal healer.
  • Essential Oils = Young Living Forgiveness and Release oils.
  • Tapping = this is a great site to get you started

Forgiveness

I use all 3 of these tools when I am processing forgiveness because they may a powerful combination. Such as tapping with essential oils on my fingertips, or meditating with crystals while I diffuse the essential oils.

A word of advice … do not beat yourself up if you have loads of things to forgive. This is a big issue for most people, yet most people do not realize it’s an issue. So you’re already ahead of game simply by reading this. But then do something about it so that unforgiveness doestn’t away at your physical health, emotional health and life anymore. Make a decision to release it and then do it! You will then know that you have truly forgiven when you feel lighter, healthier and neutral.

If you have a technique that has worked for you, please post a comment and share!
About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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Watch those hands: sending energy healing

Lucy crystal classIs it ethical to send energy healing to a person or animal without their permission? This is a very sensitive topic for some healers. No matter where you look these days, you will encounter stories of people and animals who are suffering, hurt, in harms way or passing.

It is natural for a healer to want to send healing during times of suffering. This is a compassionate, empathetic response that is normal. Good intentions are admirable and much needed in this world. But it is important to look to your energy healing training on any ethical guidelines that you received. For most modalities, permission from the energy healing recipient is required. It is actually considered a violation of our ethical standards to send healing to anyone (person or animal) without permission. Why? A doctor, accountant, or other professional would not provide a service without permission, right? The same goes true for energy workers. But most important, the energy that you send could end up interfering with any healing work that they may already be doing and may not be in the person or animal’s highest good.

So how do you ask permission?

  • If the person is with you, just ask!
  • If the person is at a distance and you can contact them, ask for permission!
  • If the person is at a distance and you do not know them to ask permission, meditate and quiet your mind, look at their photo (if you have one) and mentally send them a question asking if they would welcome some healing energy. The first thing that comes to mind is their answer. If the answer is no, it must be respected. But you can certainly ask again another time.
  • If it is an animal that is with you, follow the same procedure above. Quiet yourself, sit with the animal, ask them (out loud or in your mind) if they would welcome healing. Listen for an intuitive answer or watch to see if they move towards you. If they move away or give a clear signal that they do not want healing, always respect it and stop. You can always try again later. Never ever force energy healing on an animal … that is absolutely an ethical no no!
  • If the animal is at a distance or you do not know, quiet your mind, focus on their photo (if you have one) and follow the same procedure above to see if you get an intuitive answer. Only if you get a signal to proceed should you offer healing.
  • If any any point you do not get a clear answer or are uncertain, be cautious and do not send healing.

In some modalities, such as Integrated Energy Therapy (an angelic healing), you can send healing without permission and the energy will be stored for the person or animal and when they are ready to receive it, that is when it will arrive for them. Permission for energy healing

We all want to help and it can be heartbreaking to watch others in pain. But we must avoid sending energy when it’s not welcomed. So before you activate that glorious healing, stop, ask permission, and only send if you receive a clear verbal, physical, or intuitive message to proceed.

Happy Healing!

About Allie Phillips:

Me Tucson 2014-1

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

I got a new crystal, now what?

Getting to know my new Red Stellar Beam Calcite!
Getting to know my new Red Stellar Beam Calcite!

Congratulations on bringing a new crystal in to your life! If you are new to crystals, saw one and thought it was really pretty/unique, but are not sure what to do with it, I would like to share a few suggestions to help you get to know your crystal.

1.  Cleanse your crystal. This helps to eliminate any energies that may have attached to the crystal. There are a variety of ways to do this, but the two easiest methods are (a) to place the crystal under running water (only if the crystal has a Mohs hardness of 6 or higher and is not fragile) for several minutes or (b) place the crystal on a bed of sea salt for 24 hours. To determine the Mohs hardness of a crystal, check out www.gemdat.org.

2. If you have a crystal book, you could look up information about the crystal, such as the spiritual qualities and energies, the physical makeup (such as the crystal system), and where it likely originated from. Books that are good to start with are The Crystal Bible, The Book of Stonesand The Crystal Healer

3. Sit quietly with your crystal, breathe deeply and hold your crystal in either hand (see which hands picks up a tingly vibration from the crystal and use that hand). You can also hold the crystal to your heart or to your forehead (your third eye) to tap into intuition. You can either just let the crystal send information to you, or you can feel the physical qualities, or you can ask the crystal to tell you what it wants to convey to you. I recommend doing this once a day, every day, until you feel that you have connected to the crystal.

Crystals for under your pillow
Crystals for under your pillow

4. Place the crystal under your pillow (so long as it is not fragile or too big), or on your nightstand. I like to place tumbled crystals in an organza bag for placement under the pillow. Even when I travel, I always have crystals with me, especially as I sleep. By having the crystal near you at night, you will soak in the crystal’s energies and information while you sleep. You may awake to have information, answers and guidance, or simply feel more refreshed.

5. After you connect to your crystal, be sure to work with it whenever needs or issues arise that the crystal can uniquely assist with. Holding it, laying it on you, having it out in your home are all simple ways to work with the crystal.

6. Do your best to not ignore a crystal; they love to work with us to help. As you grow a larger collection of crystals, though, it may be difficult to spend time with each crystal. What I like to do is place as many crystals throughout my home so that they are sharing their energies openly.

storage boxes7. If you plan to store your crystal, try to place it in a natural container (wood, natural cloth).

8. Crystals love the full sun and full moon, so consider putting them outdoors or on a window ledge to soak up the sun and moon’s energies.

I hope these simple steps will help you get to know your crystal. No matter how many crystals I bring home (and I bring home A LOT of crystals!!!!), I always spend time with each of them to introduce myself and allow the crystal to introduce itself to me. I also let my cats say hello to the new crystals.

Enjoy your crystal!

Click here to learn more logoAre you still struggling to attract what you want in your life? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Then you will be eligible for my next live online course starting April 20th called Law of Attraction Life Class: Becoming a Master Manifestor!

 

About Allie Phillips:

Allie w rutilate quartz

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

Techies Need Healing Too: At South by Southwest

meet upManifested Harmony had the extreme honor of being the only (and very likely the first) energy healing business selected to attend the South by Southwest Interactive conference in Austin, Texas. I had no idea what to expect but quickly learned that about 40,000 tech/music/film professionals were present! Julie at sxswYesterday, my friend and healing student, Julie and I held an alternative healing meet-up for tech professionals! Our goal was to spread information about energy laws and energy healing to help them open to a new way to resolve stress and stay healthier and positive while working in stressful jobs. Why did we select this group of people? It’s easy to talk about these topics to people who are interested and seeking guidance; it’s a whole other basket of fun to talk to people who have never heard of energy healing and energy laws. This is where you make progress in the field; this is where you change a person’s life for the better. sxsw 1This is how we did it:

  • We made the room super vibey (new age music, diffusing essential oils, our friend Tanya brought and played her Tibetan singing bowls, candles)
  • We had tables representing various areas of interest, such as:
    • Energy, energy fields and chakras
    • Universal energies and the Law of Attraction
    • The science of crystals
    • ]The power of essential oils
    • Happy healthy pets
  • Talking one-on-one with each person about how energy laws and healing come together (it’s what Manifested Harmony is all about) and to answer specific questions
  • Sending each attendee off with crystals to help them on their path!

LOA displayWe met some fantastic people who know that they need to expand their horizon and embrace energy laws and healing to improve their lives. So I feel that our mission was accomplished and the trip was worthwhile! Now that Manifested Harmony has made its inaugural debut at SXSW, plans are already in the works to head back in 2015! We’re changing the lives of people one meet-up at a time! Crystal displayI’d love to hear from you on what you think about what we did, the people that we reached, etc. Post me a comment! Click here to learn more logoWant to learn how to tap into your brilliance using the Law of Attraction? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Vibrationally yours,

About Allie Phillips:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates. Me at sxsw Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to your 2014 Intentions Poster, a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

It’s about consistency!

I am often asked how often a person or a pet should receive energy healing. The answer I give is dependent upon whether there is an immediate or chronic issue at hand, or whether the goal is to maintain balance and wellbeing. But my answer is usually the same …. Consistency.

Energy healing works with the body’s energy field (which is also called the subtle energy field). Some people do not feel much, other than relaxation, after their first session. I notice changes and energy shifts when someone is consistent with their energy sessions. And this consistency can either be in having someone else provide the energy healing, or taking a class to learn how to provide your own healing.

Energy healing is like exercising. The first time, you may feel great. But if you don’t do it again, or if you put too much time in between sessions, you will not notice much change. Like exercising, even short sessions with frequency will provide the best results.

Lucy crystal classFor someone who is otherwise healthy and wants to maintain balance and wellbeing, I recommend once a month session with a healer (and/or weekly self-healing). If someone is dealing with an imminent or chronic issue (either physical or emotional), I recommend weekly sessions for the 4-6 weeks (until an obvious shift is noticed) and then moving to twice monthly then monthly sessions (and/or daily self-healing).

For pets, I recommend short (15-20 minute) sessions with frequency according to the same schedule as above.

I have tested this schedule with numerous human and pet clients. Those who are consistent are achieving the results that they want (thus getting their money’s worth).

Crystal braceletsSo what can you do?

  1. Locate an energy healer and schedule consistent sessions. Review your budget of how you spend your money (food, housing, etc.) and recognize the importance of budgeting for your health and wellbeing. If you’re in the Northern Virginia/DC area, I offer healing sessions and can help you set up a consistent schedule of wellbeing.
  2. Take an energy healing class so that you can learn how to provide self-healing. Offering self-healing not only hones your skills, but will give you the consistency you need for those positive energy shifts. I offer these classes that benefit people and pets: Usui Reiki, Crystal Healing, and Integrated Energy Therapy.
  3. Wear crystals everyday! I always wear crystals with each providing different energies. Sometimes I need grounding, other times I want to sooth inflammation. You can find crystal bracelets and other jewelry at metaphysical stores or at Healingcrystals.com.
  4. Schedule quiet time (meditation) into your day. When you can quiet your mind, you will relax which will allow your body to start balancing.

Occasional or inconsistent sessions are certainly better than nothing. But you may not see the results that you want; results that you desire that brought you to energy healing in the first place. And while one session will get the process started, consistency will allow the energy to build upon itself and you will then have noticeable energy shifts. For me, daily energy healing is what helps me to deal with stress, our changing planetary energies, and to maintain balance and wellbeing.

Happy Healing!

Allie w rutilate quartz

 

 

 

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a one-hour Law of Attraction video about changing your money vibe, free articles, and more!

Why I love crystals so much

Hello Flower (yes, I name them!)

Whenever I mention that I am a crystal healer, I get one of two reactions: (1) people think I’ve gone woo woo, or (2) people think it’s cool and want to know more. For the people who think I’ve become a wack-a-doo, I simply remind them that I’m a licensed attorney, attorneys require evidence and proof of things, and I’ve experienced the power of what crystals can do. Case closed! LOL

But even if I were not an attorney, I would still have proof of what I have experienced with crystals (for myself and clients), such as:

  1. Achieving a sense of ease in life;
  2. Not being at the whim of outside influences;
  3. Encountering change with grace;
  4. Living life in awe and not in fear;
  5. Having balanced and stable emotions;
  6. Feeling positive;
  7. Better handling of toxic and negative people;
  8. Better sleep;
  9. Physical vitality;
  10. And my cats lay on top of crystals (and animals are drawn to healing).
Ajoite (rare crystal) travels with me!

I believe that so many different energy therapies can help you achieve some or all of these experiences. But when I began the serious study of crystals a few years ago (and loaded my home with them), the shifts were obvious. Yes, I have a ridiculous number of crystals in my home and in my healing practice. Sometime soon, I will create a videotape showing you how much I have.

A body grid to help with fear

For my clients, I include crystals in almost all healing sessions; I have crystals in my healing room and classes; I create crystal grids on clients during sessions and also environmental grids that send out healing.

I have filled my home, work space, and healing space with crystals. I have crystals under my bed (Selenite is great), between me and my computer (Black Tourmaline transmutes the negative EMFs), Rose Quartz everywhere (to help my senior kitty Lucy be kinder to my kitten Rudy). I wear crystals constantly, I travel with them, I have them in my garden to welcome the animals. And if there is a place where I cannot take a crystal, I take my crystal elixirs and spritz the area. I am never without crystals. We are bombarded with so much electrical energy and toxic human energy each day and crystals can help to keep our energy field in balance. And when our energy field is balanced, our body/mind/spirit is healthy.

Storage for my tumbled crystals (aren’t they gorgeous?)

Don’t worry … You do not need to be a crystal hoarder like I am! Just a few crystals will really help. Go to your local new age store or check out online merchants like Healingcrystals.com or Allipacha.com. See what crystals you are drawn to and it will tell you what you need to work on to balance your life. And the size matters! Crystals give off energy, and the larger the crystal the larger the energy field that it will envelop. Get yourself some crystal books (check out my recommendations on Amazon). Take a class (check out my Introduction to Vibrational Healing on June 15th or my Crystal classes coming up later this summer). Once you start to learn about crystals, you will be amazed at how much they have to offer.

My Jacob when he first arrived (broken heart grid)

And remember that crystals do not just benefit humans; pets love them too! If you want to learn more, join one of my crystal classes and prepare to be wowed by the power of crystals! And if you have a crystal story, please share!!

 

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Certified Crystal Healer, Usui Reiki Master-Teacher, and Integrated Energy Therapy Master-Instructor), award-winnign author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

 

Want access to free stuff? Become an Energy Emissary! Just go to the home page and sign up in the column on the right side. You will be given access to a page full of free articles, videos, and more!

3 reasons to take energy healing classes

I am a natural-born teacher and I love to share information with people. Whether it’s a crowded room of over 1000 people, or a small class of two people, I love to watch people’s eyes open wide when teaching resonates deep within. I especially love to create interesting classes and share innovative ideas.

So I want to share with you 3 reasons why I think you would benefit greatly from taking the energy healing classes that I offer through Manifested Harmony:

  1. When you learn about how energy works to positively and negatively impact our body (or the body of your companion animal), you can take steps to make sure that you are living in a way to help your body thrive. And when your body is healthy and vital, the rest of your life goes smoothly.
  2. When you learn a energy healing method, whether it’s Reiki, Crystal therapy, Integrated Energy Therapy, or even the teachings of the Law of Attraction, you can begin to work on yourself, your family, friends, and companion animals. You will learn techniques that you can immediately put to use!
  3. Once you open yourself to energy healing techniques, you will notice that things begin to positively shift in your life. You may feel more emotionally balanced, you will have less fear and doubt, you will see the good in people/situations, and you will appreciate all that you have with more gratitude (which will then bring more to you to be grateful about). Life will be better!

So to help everyone take a small teensy weensy step into the world that I like to call vibrational healing, I have created an afternoon class called Introduction to Vibrational Healing. For only $49 (a small investment in your well-being), you can learn about different energy healing techniques. The class is being held in Alexandria, VA on June 15th! If you don’t live in the area, don’t worry because I will also offer the class online later in the summer.

Or if you’re ready to dive in, these classes are already on the calendar:

May 5 = Basic Integrated Energy Therapy (deadline to register is this Sunday!!!)

May 19 = Integrated Energy Therapy for Pets (Basic is a pre-requisite)

June 8 = Intermediation Integrated Energy Therapy (Basic is a pre-requisite)

July 13 = Reiki Level One

July 14 = Reiki for Animals (Reiki Level One is a pre-requisite)

August 24 = Crystal Healing Basics & Grids

September 8 = Crystal Healing for Animals

If you work or volunteer with animals, you can receive 20% of your registration fee. With each class, you will receive practical hands-on session experience, a detailed workbook and a certification of completion. Each class is really fun, packed with information, and you will feel amazing spending a day with healing energy.

Taking an energy healing class is a wonderful investment in your well-being and those around you. I hope to see you in class soon!!

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Certified Crystal Healer, Usui Reiki Master-Teacher, and Integrated Energy Therapy Master-Instructor), award-winnign author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

 

Want access to free stuff? Become an Energy Emissary! Just go to the home page and sign up in the column on the right side. You will be given access to a page full of free articles, videos, and more!

Authenticity and Intuition

These days, I hear the word authenticity being used a lot to identify whether a person, a business, or a situation is genuine, or just putting on a fake presence.  For me, it is about being who I really am at the core in my personal life and my business life. For those who know me (or those who are getting to know me), I’m an interesting bag of sharp and quick legal-mind, unabashedly unafraid public speaker and radio/TV interviewee, confident and wildly creative spiritual goddess, crystal junkie, angel converser, very outspoken animal advocate, lover of all animals big and small, published author who writes constantly (like this), Universal Law groupie, claircognizant who just knows stuff, rabid reader and student of all things spiritual and good, eater of green veggies for breakfast, not afraid to share advice in a truthful and gentle way, and I hope a good friend and family member. (exhale … man, that is an interesting bag of stuff of what folks have said to me over the years!)

Manifested Harmony is one way that I’m putting my authenticity out into the world (I also do this in my animal protection work … never hesitating to speak my mind to get people motivated). Here, I am creating a sacred space for people to join in online or in person to enjoy healing and reshape their thinking in alignment with Universal laws so that they can stop struggling and start living. A space for people to find a different way to help their companion animals who may have physical or behavioral issues. A space filled with butterflies, angels, kittens, puppies, tulips, daisies, fluffy white clouds in a blue sky, Blue Moon ice cream and organic cheese popcorn (ok, that’s a weakness, but still yummy).

In creating this space, I listen to my intuition. I do this before and during each healing session so that I can craft the session to what the person or animal best needs. I do this before and during each coaching session so that I’m not giving a cookie-cutter coaching session (I’ve seen way too much of that) but instead I really listen to the client and talk about what they really need to hear. I do this in the classes that I create and teach.

The more I follow my intuition, the more people like you find their way to this space. And the more I hear things like “Thank you for never failing to inspire me, Allie! I follow your blog and Facebook posts and was guided to take the CCH class from Hibiscus Moon because of you. Your other areas of interest fascinate me as well and I’m sure I’ll be exploring them as I follow my spiritual path.” (Gosh, that was just the nicest thing that someone said to me this week.)

Confession: There have been times where I have not fully listened to my intuition. In growing this sacred space, I hear from all different types of business leaders. Most of the methods do not resonate with me (they are too corporate and Manifested Harmony is definitely not corporate). I have tried a few methods and they have not worked because this is not a business … it’s a sacred space!! What that says to me is that I need to trust my intuition 100% of the time, be authentically me, and I will reach the people who resonate with that. It’s the ultimate in the Law of Attraction … like attracts like.

So today I declare …. NO MORE LISTENING TO CORPORATE GURU’S OR DOING WHAT WORKS FOR OTHER PEOPLE (as I shout at the top of my lungs into the breezy air today). I have a handful of spiritual business friends who have given me great advice and I will continue to listen. But in the end I will trust me and my birth child called Manifested Harmony to grow at her own pace and to welcome the friends who will cherish and benefit from the sacred space created.

If this all resonates with you, check out our upcoming classes, contacting me for healing session, or let’s hop on Skype for some one-on-one coaching. I’m here to help you find your authenticity and intuition!

Authentically yours, Allie

About Allie:

Allie is an author, attorney and nationally-recognized animal advocate turned self-empowerment coach (Law of Attraction Counselor and Life Coach) and energy therapist (Certified Crystal Healer, Usui Reiki Master-Teacher, and Integrated Energy Therapy Master-Instructor). Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She uniquely combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!