Dance it out: Instantly raise your vibration!

Want an instant stress reliever that raises your vibration? Then prepare to shake your groove thing! I have been an avid dancer ever since I was 4 years old. And while I progressed from the ballet studio to the ballroom, what I have discovered is that you do not have to be a trained dancer to enjoy the benefits.

Dancing is a great way to get a depleted, tired, stiff and cranky body moving. Dancing releases endorphins (the happy hormones), gets your cardio-vascular system pumping, and releases stress to rebalance your exhausted adrenals (your fight-flight glands that pump far too much stress-producing cortisol leaving you like a walking shell of a person). And researchers have studied the health benefits of dancing! Check out “Shall we dance? An exploration of the perceived benefits of dancing on well-being.

You just need to do these 5 things:

  • Don’t worry about how you look
  • Don’t think about whether you know how to dance (this is not Dancing with the Stars, my friend)
  • Find a private location in your home, or be bold and go to a dance club
  • Select a song that takes you back to a joyful time in the past, one that gets your feet naturally grooving to the rhythm
  • And then in the immortal words of Prince … Let’s Go Crazy and Party like it’s 1999!

I have my favorite Bust-A-Move 80’s Songs that I crank up whenever I’m stressed, upset, angry, depleted, or just need an instant pick-me-up. When you dance it out, don’t worry about holding proper posture or stepping with a ball-heel. This is a time to find your inner Flash Dance and spaz out. I have been known to grab a cat for a funky Salsa. Just do whatever comes to mind. The goal is to groove until you forget why you started.

I guarantee you that after one song, you will forget why you needed to dance it out. After three songs, you will be on a dancing high. And after six songs, your legs will burn with pain and you will collapse in ecstasy.

Dancing is an excellent way to raise your vibration and pull yourself out of a negative downward spiral. While you may think this is silly or that you don’t have the moves to dance, just do it and I can guarantee that you will feel amazing!

About Allie Phillips:

Me with flowers

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

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What did you say?

Shine a Light experimentHave you ever consciously listened to what you say throughout the day? Or do you speak out of habit? Do you mainly speak positive words? Negative words? Words of praise or limitation?

The Law of Attraction feeds off of our beliefs, thoughts, emotions and spoken words. If you have been working diligently on being more positive and happy but still do not have the manifestations that you desire, it is time for you to look at the words that you say throughout the day.

So this week I am putting out a Shine a Light Experiment! This is a simple yet eye-opening experiment to spotlight any negative words that you speak. I really want you to give this a try!!! For one entire day (more is better) from the moment you wake up to the moment to fall asleep, I want you to be conscious of what you say and to write down any negative word that you utter. Be honest and write them all down because it will be transformative (for the better!). Some of the most common negative words to be on the lookout for are: can’t, won’t, don’t, not, worry, fear, terrible, distrust, difficult, challenge, wrong.

It may seem counter-productive to make a list of negative words that you utter, but it is actually a great method to point out how often we blindly utter words without much thought. We do this out of habit. This experiment will make you conscious of what you say and that is a significant first step towards changing your words thus changing your vibration.

When you want to shift your vibration to a more positive energy, it takes more than a positive outlook; it also takes looking at the words that you commonly use everyday. So grab a journal or notebook (one that is small that you can conveniently carry) and get writing! I am eager to see how you do!

Click here to learn more logoWant to learn how to tap into your brilliance using the Law of Attraction? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction.

 

Positively yours,

Me xmas walk

 

About Allie Phillips:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

Want access to free stuff? Become an Energy Emissary! Click here for instant access to your 2014 Intentions Poster, a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

Five easy steps to juicy joy

Raise your hand if you are outrageously happy, jump out of bed each morning and shout “Hello World!”, perform work that you love, have healthy relationships, abundant health, feel good about money, and live your life from love and not fear? (Is that crickets I hear?). So do you want that joyful life, or do you want to stay as you are? (Cue the standing ovation!)

Do these 5 über easy steps everyday and you will easily shift to a juicy joyful path.

1.  Large order of gratitude with orange juice, please.

If you start each day with a glass of orange juice (which infuses your energy field with the sacral chakra color of orange to give you energy, vitality and creativity), then be sure to add a large side order of gratitude. Start each day writing down or mentally reciting 5-10 things that you are grateful for and it will absolutely change your vibration to one that is eager, expectant, and positive. Even better, create a Gratitude Journal so that months and years later you can look back and see your progress! When you go through your day, an attitude of gratitude will give you an eager/expectant/positive vibration that will begin to draw in things to make you feel even more eager/expectant/positive. That vibration will then overshadow what you typically look for (and receive) that are annoying throughout the day (i.e., gridlock traffic, energy vampires at work, unexpected deadlines, no money in the bank account until payday, etc.). Start your day off on the right foot … gratitude + juicy oranges to supercharge a juicy day!

2.  End your relationship with fear.

Humans operate from two primary and primal emotions: fear and love. Which controls you throughout the day? For most people, it is fear. We don’t do this intentionally. Our subconscious controls more of our thoughts, beliefs, and actions than we give it credit for. It also soaks up our surroundings like a sponge. When we look around us, things are frankly going bonkers these days. We’re in a massive energy shift, solar flares abound that can cause unexpected outbursts of anger, there’s endless violence, and we’re all feeling a bit off kilter. If you watch the news (CNN = Constantly Negative News), all you hear about are wars, mass shootings, abductions, financial worries, political collapses. Is nothing good anymore? No wonder most people operate from a place of fear. Here’s the trick to living a juicy joyful life … you need to start operating from a place of love and kick fear in patootie. Easier said than done? Not really. It’s time for you to breakup with fear.

Decide3.  Juice up your heart chakra.

Okay, so you’re concerned about how dial down the fear and dial up the love? So let me whisper this really deep secret on how to juice up your heart chakra and shine the love. You simply have to decide to do this. Our conscious mind is very powerful (despite that pesky micro-managing subconscious) and science is proving everyday that our intentions shape our world. So everyday, you must must must set an intention that you will go forth into the world with love. When you do this you will start to notice only those things that resonate with love, you will start to see more people/things/situation that resonate with love, you will respond to stressors with love, and that you will ooze love even to those people who you judgmentally believe don’t deserve it.

So turn off the news, go onto your social media pages and look for those heartwarming stories of people helping people, people helping animals, animals helping animals, and those pay-it-forward stories. What you focus on is what will present itself to you. You need to choose what you focus on, and only focus on good.

If you love crystals, grab those pink and green crystals and pile them onto your heart chakra in the middle of your chest. Even just 10 minutes a day lying with these crystals will open your heart chakra.

Recite affirmations that ooze love. Try these on for size:

  • I love and approve of myself just the way that I am.
  • I only see the good and love in everything.
  • I am surrounded by love and generosity everyday.

i only see the good and loveYou may feel uncomfortable at first, but just do it! Dial up the healing on your heart chakra and you will notice more things to love than fear in no time.

4.  One daily act of kindness to self, por favor.

When you do something kind for another, you feel good about it right? But when is the last time that you were kind to yourself? Everyday, without fail, you must be kind to yourself. So many people berate themselves (verbally or through their inner voice) and it wears down your energy and makes you vulnerable to negativity. Just image yourself as a three-year-child. Would you berate him/her the way that you berate yourself? Of course, not. There are so many ways simple ways for you to be kind to yourself everyday:

  • Start your day with that luxurious shower gel that you think you can’t afford (go for it, you’re worth it!) or pull out the cushy soft bath towels. Pamper yourself!
  • Give yourself a breakfast treat (maybe a special coffee, tea or green smoothie).
  • If you can have personal items in your workspace, have something that makes you smile. A photo of your loved ones, pets, a favorite crystal, a piece of art, fresh flowers, or a beautiful computer screen saver. I like to keep one of my aromatherapy crystal elixir sprays (like Air Smudge) in my desk and I spritz it whenever I need a boost.
  • Take 10 minutes everyday and go outside. Even if you work in a concrete jungle, go outside and breathe the air (hopefully not car fumes), let the sun shine on your face, and instantly distress.
  • At the end of the day, spend 10 minutes or more doing something just for YOU! Maybe this is quiet meditation, going for a walk, dancing like Jennifer Beals in Flashdance to some uplifting music, reading a book.

Air SmudgeEven if you have a demanding family or endless to-do list, it’s okay for you to take a few minutes every day to take care of yourself. Remember to live your life, not the life of other’s demands. If you don’t take care of yourself, who will?

5.  Ooze juiciness to others

And once you’ve consistently performed 1-4 every day faithfully (just like brushing your teeth), you will start to ooze your juicy joy to others naturally. And the one thing that we know about energy (and we are energy bodies) is that what we send out energetically goes to other people and comes back to us. So what do you want coming back to you? Juicy joy or vicious vampires? You will naturally resonate a joyful vibe that people will flock to you to bask in your joy. And when those around you are joyful, doesn’t that make for a better world?

So now I need you to pinky promise that you will do this, faithfully and joyfully, ever day; especially in these challenging energetic times. I promise that you will notice a shift and that all aspects of your life will begin to flow easier. So are you with me?

Me at Loch Ness

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

Want access to free stuff? Become an Energy Emissary! Just go to the home page and sign up in the column on the right side. You will be given access to a page full of free articles, videos, and more!

Are you making waves?

When you walk into a room, do people flock to you or run for the exit? When you are with friends, do you gravitate towards uplifting discussions or do you engage in gossip that drags you into the trenches? Your energy (vibration aka vibe) emanates from you at all times. It never takes a vacation or misses a beat; it’s always there.

If you have a positive and high vibration, you’re the sort of person who is generally happy, the wine glass is half full (or better), you can find teachable moments in all challenges, you always land on your feet, you feel good about the present and future, and life is going dazzingly well for you. If this is you, people tend to flock to you. Why? It’s because you have a groovy vibe. They want to siphon from your Good Vibes Tank to feel better. And so long as your good vibe is stronger than their low vibe, you feel good about helping others.

Now if you have a negative or low vibration, you’re the sort of person who wakes up each day with dread and anxiety, have low physical energy and chronic ailments, you seem to attract toxic and life-sucking people and situations, you feel like you have a dark cloud over your head, and when you get together with people, you drain their energy, engage in gossip, and generally send them running out into the streets.

Your energy connects with other people’s energy and like a pebble that is dropped into a lake, the waves go on and on and does not end. So are you making positive or negative waves to those around you?

I strongly believe that it is our personal responsibility to manage the energy that we emit into the world.  If you go throughout your day spraying a negative vibe onto your coworkers, family members, friends, the guy in the car who is driving too slow, and out into the world, you are creating an energetic toxic spill no different than the oil spills that devastate coastlines and kills the wildlife. That energy will impact those around you, who will then spread it on to others, and so on, and so forth. Is it no wonder that the world is in chaos?

Check out this month’s video addressing how our energy is all connected and we are all one. After watching the video, it will make sense.

But you can do something!! With just your energy, you can send out positive vibes, which will then connect with other people’s energy and spread endlessly. While the world continues to focus on global warming, the nuclear toxicity in Japan, the poisoning of our land and water, and so much more, it is your responsibility to not add toxic poison to those around you. It is your responsibility as a human being to recognize that your energy impacts everyone around you, and can travel around the globe.

Happy WavesSo do you want to send a tidal wave of yuck around the planet, or do you want to send a stream of joy? What waves do you intend to make today? I intend to make happy waves. Are you with me?

Me with flowers

About Allie:

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

 

Want access to free stuff? Become an Energy Emissary! Just go to the home page and sign up in the column on the right side. You will be given access to a page full of free articles, videos, and more!