Why have crystals become so popular?

A friend recently asked me: “Why have crystals become so popular?”

My response: “You’re asking me as I sit in a trailer full of crystals pretending that I’m not taking most of them home? LOL”

Seriously, I’ve been an attorney since 1994 and I have a home filled with crystals and I teach crystal healing classes. What’s up with that? For me it’s two answers: (1) If something helps me feel better, calmer, more energized, I don’t need a double-blind peer-reviewed study to tell me it works. And (2) once I dove deep into learning the science of crystals, that helped me intellectual mind understand what my intuitive mind already knew … they work!

Here’s why I think crystals are growing in popularity:

  • More people are opening their eyes to all of the toxins in our food, cleaners, skincare products, makeup and more. They are feeling tired, sluggish and out of sorts and traditional options are not working. So they are trying more Earth-based products like crystals and essential oils and finding that they feel better. Placebo effect? Maybe, but in my experience it is doubtful to be placebo. We don’t need research studies to tell us whether something works.
  • Many are feeling the shift in energy that is coming from changes in Earth’s frequency, changes in planetary placements, feeling the collective energy of all beings on the planet, and our own internal shift as we evolve to the next level. The plant, animal and mineral kingdoms all communicate with each other. So humans and animal instinctively are drawn to touch a crystal. We feel the soothing nature of crystals during these times even if most can’t explain why.
  • Many are drawn to crystals to help quiet the mind, help with mindfulness, and go deeper into a meditation and spiritual practice. DIY Spirituality is big right now and crystals help!
  • More non-metaphysical businesses are delving into crystals by placing them in their stores or creating beautiful crystal products and jewelry which catch the eye of a shopper. Even the growing tech industry relies on crystals to power phones, computers and televisions.
  • Crystals are simply beautiful in how they refract light and sparkle, so some people are decorating their homes with crystals even if they do not fully understand or appreciate what crystals do to enhance the energy of a space.
  • Some people are fascinated with the ancient history and culture of crystals and how they were used thousands of years ago.
  • The essential oil world discovered crystals a few years ago. I have been blending crystals and essential oils together for over a decade but the concept has EXPLODED and spilled over to social media where crystals are getting more attention. 
  • There are reputable, educated and trained teachers offering solid crystal classes in-person and online to help people understand that these are more than pretty sparkly stones. There is an energy to crystals that has a scientific basis and explanation of what crystals do for our cells, emotions and more. I have been teaching about crystals for almost a decade and I blend the science AND the spiritual art of what crystals really do. 

If you’ve been intrigued by crystals, I am inviting you to join in one of my crystal classes. My Basic Crystal Healing and Crystal Healing for Animals classes are now ONLINE in addition to being in-person in Lansing, Michigan. And my 2-day Advanced Crystal Healing class is undergoing an upgrade to go online and I will be offering TWO MORE CERTIFICATIONS!!!!! Those updates will launch in early 2021 so stay tuned! If you would like to join in a crystal healing class, click here to check the schedule

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  Certified Health Coach, essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. As the author of The Oily Pet and The Oily Crystal, she helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.

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You have control over your health & well-being

As we continue to live in challenging times, the one thing that I hear is “we have no control over what is happening in our world and I feel so helpless.” I get it … but I’m here to tell you that YOU have more power and control than you may realize.

We are experiencing many challenges when it comes to our physical health. And that is putting stress and pressure on our emotional and mental health. And then we are being bombarded with energetic changes. Put it all together and #hotmess sums it up pretty well, right?

But you actually have power and control over your health & well-being, along with your family and pet(s) health and well-being. Because what you feed yourself (food, thoughts, emotions, and experiences) will determine your health and well-being.

If you’re like me, when you’re doing something proactive, you feel more confident and happier rather than waiting for something or someone to come to the rescue. And right now, the only rescue that can happen are the steps that YOU take. Ready?

My Top 10 Lifestyle Techniques

There are things that you can do daily that will help you regain control and joy as you maintain or improve your health and well-being. I want to share the top 10 things that I am doing daily and how it’s helping me thrive in all areas of my life no matter what is going on around me.

  • Food = Be intentional about what you consume. Make sure it’s real whole foods and organic if possible because it will give life and energy to your body. There are too many toxins being put in food and sprayed on products. That beautiful strawberry may actually harm your health if it’s sprayed. Spending a little more money on whole foods that are organic will save you a lot of money down the road in lost wages and high medical bills due to illness. While white sugar, white flour, genetically modified wheat and processed foods will harm you from the inside out by creating inflammation. If you find yourself binging on junk food during stressful times, let’s work on stress levels (see below). But in the meantime, why not retrain your taste buds to crave veggies or other whole organic foods during stress? A few years ago I forced myself to grab organic greens (brussel sprouts, broccoli, leafy greens) when I was stressed and IT WORKED! And that’s now what I crave when I’m comfort eating.
  • Water = It is important that we drink half our body weight in ounces everyday with filtered/purified water. Drinking water throughout the day (every 20 minutes take a sip) can flush your throat of viruses that want to enter the body that way. And water helps our bodies to eliminate toxins. What I love to do is add a drop of Young Living Lemon Vitality essential oil (a safe dietary essential oil) or Young Living’s Vitality Drops in Bergamot-Grapefruit that also contains beneficial electrolytes. I now crave water more than ever before!
  • Stress = Keeping daily stress at bay is really important for so many reasons. For your physical health it reduces binge eating, digestive and cardiovascular stressors, sleep issues and so much more. For your emotional health de-stressing techniques can calm the emotional rollercoaster that can result in physical issues. For your mental health it helps you focus on what is important in your life. You can literally stress yourself into physical problems. What I like to do is diffuse calming essential oils like Peace & Calming when I am working or at the end of the day. Citrus essential oils like Orange are calming yet they keep you alert so that you can focus and make good decisions. Because when we are stressed, our brain is not capable of making rational decisions. I also do deep breathing for a minute when I find myself getting worked up. And I get outside to sit or do a walking meditation along the river or Lake Michigan because nature has a calming effect on our nervous system.
  • Sleep = Getting 8 hours of quality sleep that is not drug-induced is so important to our overall health and well-being. When your brain can naturally go into deep sleep and REM modes, your body can detox, repair and rejuvenate while you sleep. Sometimes I have trouble getting to sleep or staying asleep, especially during a full moon or when the energetics of the planet are heightened. My sleep protocol involves putting away technology and TV an hour before bedtime, not eating/drinking at least 2 hours before bedtime, calming essential oils in my bedside diffuser (like Clary Sage with Lavender essential oils), Frankincense on my forehead, and Progessence Plus on my wrists (every women should be using this essential oil blend).
  • Nature = Being out in nature and moving is so important to our overall well-being. When you can put your bare feet on the ground our bodies soak up electrons from Earth that creates an anti-inflammatory and calming benefit. This is why I have been spending time at Lake Michigan every week since the weather warmed up. A 2012 study in the Journal of Environmental Public Health found that earthing promotes better sleep, reduces pain, reduces chronic stress, improve health disorders and create overall well-being for longevity. So whether you go outside and hug a tree or plant your feet on the ground, do this every day even just for a few minutes. And if weather prevents you from earthing, bring the earth inside with tree essential oils (like Cedarwood, Black Spruce and Blue Spruce) and grounding crystals like Black Tourmaline and Shungite.
  • Supplements = Even with an organic whole food diet, we often need to supplement what we eat with vitamins, minerals and other supplements. But not all supplements are made the same. Make sure that you are taking a whole-food supplement that does not contain fillers or synthetics. I personally take essential oil-infused whole food supplements. If you want to ramp up your wellness plan, check these out:
    • Vitamin A is important for a strong immune and respiratory system, and is also beneficial for vision especially since many people are spending more time online for work or staying connected to family and friends;
    • Vitamin B Complex is your happy vitamin that is also beneficial for your eyes, brain, digestive health and energy;
    • Vitamin C is necessary for repair of all body tissues and is beneficial for a strong immune system;
    • Vitamin D3 is best taken thru Mother Sun but taking the supplement daily is also beneficial for calcium absorption for strong bones, a strong immune system to fight disease and combatting the blues;
    • Zinc regulates immune function, decreases risk of age-related chronic diseases, and helps with eye health including preventing age-related macular degeneration;
    • Omega 3s have been researched for supporting lung, brain and cardiovascular health as well as improving the appearance of skin, banishing the blues, improving eye health and fight inflammation;
    • Turmeric & Curcumin are known for their anti-inflammatory and antioxidant benefits when combined with Black Pepper to help with absorption, beneficial for brain and cardiovascular health, and helps with depression.
  • Detox your Home = We are washing our hands more often and probably cleaning our homes more often too. If you are using toxic hand soap, hand purifier and home cleaners, are you really creating a healthy and safe environment? NO! Plant-based cleaners that are FREE of Sodium Lauryl Sulfate and are important to overall health. And make sure the air in your home is clean. One of the easiest things to do is to replace all plug-ins, candles and sprays with a cool-mist essential oil diffuser and diffuse therapeutic-grade pure essential oils (not fragrance oils). Also switch to plant-based cleaners. But please do not be GREEN-WASHED by the pretty green labels in the cleaner isle at the grocery store. If you look at the ingredients and see Sodium Lauryl Sulfate, don’t buy it! I use the line of Thieves products from Young Living because I understand and have researched all of the ingredients, and the essential oils naturally clean so that it’s safe for kids and pets.
  • Detox Your Skincare = What you put on your skin can be as harmful as what you put in your mouth. So are you willing to ingest your skincare? Probably not unless you are using a truly toxic-free plant-based skincare product. The ingredients in almost all skincare and makeup products are frightening and IT’S LEGAL! My lawyer brain gets really angry about this topic. Because what you put on your skin leeches in to your blood stream. Understanding ingredients is really important, but also trusting the company to be honest about the ingredients is just as important. For my skin, I only use Young Living’s skincare and Savvy Minerals Makeup.
  • Avoid negative people/situations = Please stop watching the news and limit your time on social media. All it does is feed your worry, promote shaming by other people and implant the idea that you have no control over your life.  It was easy for me to get sucked back in to news reports when our world went crazy in March. But when I stepped away I realized that there are amazing beautiful things happening in our world right now. I also liberally use the “30 day snooze” and “unfollow” button on Facebook because I see too many friends getting sucked into negative energy. So step away from the negative people, negative situations, negative news, and if you are in a negative job we are in energy where you are being asked (and possibly forced) into reconsidering your path. Make some decisions in that regard before the decisions are made for you.
  • Daily Self-Care & Fun = It is important that you do things every day to feed your soul. I did an entire yearlong series on The Year of You Self-Care in 2018 because self-care is not getting a mani-pedi or massage. Self-care is nurturing your inner self and soul to evolve and is only something you can do. And if you don’t do it, no one else can. So create a morning/daily ritual of what feeds your soul. For me, it’s the 3 Ms: meditation (sometimes a walking meditation, laying in a crystal grid, or learning the art of surrender which is so hard for me), movement and mindfulness where I journal and visualize my day rather than letting my day smash me around. But it’s also about having fun. As we adult, it is too easy to be filled with responsibilities, concerns and worry. And our to-do list will never be completed. Taking time daily to do something fun for you will feed your inner self. For me it’s either time with friends, time at Lake Michigan or tending to my fairy garden.

Do you need help?

Sometimes it can be difficult to get started when it comes to changing long-term habits. This is where I can help get you started and keep you on track. As a Certified Health Coach, Certified Energy Healer Master-Teacher, and Certified Life Coach, I can guide you in the best path for you. If you would like a complimentary 15-minute call to see if working together is a good fit, please click here to get scheduled.

I also host in-person events and online classes multiple times a month. Have you attended one? Each is filled with lifestyle techniques and natural methods to help you regain the healthiest part of YOU! And be sure to check-in daily on my Facebook and Instagram pages for helpful ways to naturally stay well and Energy Check-in videos when I sense that the energetics are strong and impactful.

You have more power and control than you think and I hope you resonate with a few of the ideas that I have shared.

❤️Allie

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  Certified Health Coach, essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. As the author of The Oily Pet and The Oily Crystal, she helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.

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Join in on the fun!

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Be sure to check out my workshops happening every month!

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Are you ready to Soar: Lessons during the Pandemic

Grab a cup of hot tea because this is a long read. I hope it stirs your inner voice to give you answers.

With social distancing and spending more time at home, I have been meditating on the energy fueling COVID-19 and the pandemic. Why is this happening? Why is this happening now? What can we learn from it? What will our world look like on the other side? Why isn’t fresh fruit and veggies going out of stock? Will toilet paper replenish?

While I continue to get more information each day, I wanted to share these insights now in hope that it lifts your energy and helps you embrace the change now happening.

There is no doubt that we are in an interesting time in our history.

Most of us now realize that our world will never be the same. Some worry they will never recover whereas others see our rebirth into something new.

The Universe/God/Mother Earth have given us all a big time out. I can almost hear the energy saying ENOUGH! You are confined at home until you learn this lesson.

So what’s the lesson? We are in a time where we are being asked to grow into a new way of thinking, a new way of doing, a new way of being, a new way of relating and living together so that we can adjust to the changing energy that has been upon us for many years. Some call it the Ascension, some say it is the natural expansion that everything in the Universe experiences.

I have been looking at the progression of what is happening around the world to help understand the deeper meaning. The shortages in supplies, quarantines, social distancing, sickness, death, business closures, the financial impact. These events are not happening to us … they are happening for us and they are happening for the benefit of the planet collectively and all inhabitants, human and animal.

Change is uncomfortable and sometimes painful, but we have lived a life full of change. As a child a new tooth coming in was uncomfortable; the WHOLE time as a teenager was uncomfortable; giving birth to a baby is uncomfortable. Our life is all about change and growth. And that is where we find ourselves again. We are all in this together to change and grow.

As I tap into the energy swirling around us, these are the questions bubbling up that I feel we are being forced to address:

  • Are we running out of paper supplies because we should stop using less and stop clogging our landfills? Is Mother Earth choking from all the people, all the junk and all the toxins that this is an energy to pivot in a better direction?
  • Are we running out of medical supplies because we have lost touch with ancient medicine? Are we so stuck in the mindset of requiring a double-blind peer-reviewed study before we believe anything that we have lost sight that our ancestors used the earth as medicine?
  • Are we producing too many toxic products that have destroyed the health of humans and animals so that we cannot naturally fight off a virus? When we fill our body with toxins and don’t follow a practice that I learned in Kindergarten (wash your hands, a lot) our body doesn’t have a fighting chance. We are being re-schooled.
  • Are we living in a culture of over-indulgence (supersize my fries, please) and eating so many processed non-foods that our body struggles to stay healthy? If we treat our body like a junkyard and fill it with foods that have no life, then how can we expect our body to be filled with life?
  • Are we living in a world so polluted that quarantine is the only way to clear our air, water, land and our minds? Wouldn’t it be nice if this quarantine had us rethink the exhaust- and stress-filled gridlock in big cities, and allowed the Earth and people to breathe?
  • Are we living to do things and check off to-do lists to where we burnout? With everyone being “so busy” and on the go (even children who are over scheduled), this quarantine and shelter-in-place is reuniting families around games and story telling.
  • Are we living so financially fragile that even going without one paycheck can put people into panic and financially devastate small and big businesses? Businesses are now re-thinking their model and being forced to adapt to survive (this is a blessing in disguise). Are you also reassessing your financial security? Hint: Put your financial eggs in more than one basket and diversify.
  • Are we being asked to physically distance from people, and hunker down with family and pets, so that we have an opportunity to sit with our thoughts, learn who we are, learn what we want, learn what our purpose is here on Earth and grow together? I think this is one of the most profound benefits of this time as we reach out to check on each other and connect in new ways.

Here’s what I find interesting about this moment in time.

Interesting Thought #1: One of the first industries to go into quarantine were the assisted living and nursing home facilities. My mom is in assisted living and it was really difficult to be with her and say goodbye when the lock down was happening. The messages I am receiving are saying this is a shift in energy to first protect and respect our elders.

Interesting Thought #2: In a year where I felt (and hoped) that we would shift offline because of online fatigue and getting bombarded with information overload, we are now required to physically distance. So instead, we are having virtual happy hours, business meetings on video conferencing, and communicating extensively via technology.  What the heck? The message behind this is still revealing itself but the lack of in-person human contact has made me reach out more to people in my life and business. It has also given me more down time due to less driving.

Interesting Thought #3: This situation is exposing financial fear for businesses and people. My heart embraces my friends and colleagues whose businesses were forced to close for an indefinite amount of time. The service industry really is the backbone of our society and they are taking the biggest impact. Years ago I strongly felt the importance of having more than one income stream; not so that I could work more hours, but so that if something happened in one of my businesses the other business could hold me up. It did not make sense to me at the time, but I did it and now I am thankful. The message I am receiving is that everyone is being asked to reassess, expand and embrace a new energy of how they receive financial abundance and income. The old ways have slowly been collapsing (greed is collapsing and heart-based businesses are growing) so we have an opportunity to create something new. A forced time-out at home will give you the time and space to know what is right for you. Work with your grounding & ascending crystals (like Ajoite, Apophyllite, Aurora Quartz, Kyanite, and Pink Himalayan Quartz), essential oils (especially Melissa essential oil and the Transformation oil blend) and mindset techniques so that you do not sink into fear and then make decisions.

Interesting Thought #4: What if everyone embraced natural wellness practices (such as energy healing, essential oils, meditation, yoga, massage) and these were approved as mainstream health practices rather than popping a pill? Let’s keep the momentum of embracing Earth-based medicine. So if you feel panic or fear, go put your barefoot on the ground, breathe in fresh air, let the sun shine on your face, and hug a tree!

Interesting Thought #5: What if we supported the producers of whole food products rather than processed food products, and plant-based products rather than products with a chemical soup of 89 ingredients? Let’s give financial subsidies to the organic brussel sprout farmer rather than the business with machines filling boxes full of toxic ingredients and passing it off as safe food. Let’s embrace the sustainability of plant-based wellness.

Will this be a scary or beautiful time in history for you?

Will you give yourself the quiet time and space to hear the changes that are right for you? Will you stop endless scrolling on social media, mind-numbing television, and comfort eating that is not life giving? Will you lean on faith, hope, prayer, meditation? Will you find a new passion project, or volunteer opportunity, or create a new food recipe to share? Will you open your home to a foster a shelter pet since most animal shelters are closed? Will you go back to less than 3 months ago and look at your 2020 New Year’s goals and reassess what is truly important?

The energy is telling me that we are being asked to change, to pivot directions, to do something different, to be someone different, to contribute, to lend a helping hand. Even if you do not understand the changing energies we have been in for years, you have probably felt them. Too many people are suffering from mysterious ailments, we are moving a break-neck speeds and burning out, we are filling our bodies/minds/spirit with junk, we are afraid …. And all for what?

The lessons of this time in history are a tremendous gift if you listen. I am keeping a journal that I call The Pandemic Papers (written in a Harry Potter journal, because Harry always wins!!!). I am documenting what I’m doing, how I’m feeling, and what I’m changing as we move into the new energies. It will be fun to read 5 years from now.

Remember, this is not happening to you … it’s happening for you. Will you allow yourself to soar?

❤️Allie

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Join in on the fun!

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Be sure to check out my workshops happening every month!

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Prepare instead of Panic

We are in a very interesting time in our history. One thing that is very important is to prepare instead of panic.

During the annual cold & flu season, we ramp up the frequency in washing hands (soap & water or hand sanitizer) and stay away from people showing signs of sickness. Right?

So let’s ramp up our proactive measures than panic.

Wellness Tips

I travel a lot and have done so for the past 17 years. It is easy to catch germs on an airplane, in a hotel and in restaurants/stores frequented during travel. Our body can be challenged while on travel when our sleep patterns are changed, and when we’re stressed. Germs have a bigger impact on us if we are struggling. But our body’s response is also challenged when it spends valuable energy fighting toxins invading our bodies. So if our cells fight daily toxins (like Sodium Lauryl Sulfate found in most personal care products), there is little left to fight germs.

Here are a few tips that may help:

  • Do NOT stress or worry. Stay informed from credible sources and avoid fear-based news and social media. Worry and fear can stress your immune system. Watch more Harry Potter and Hallmark movies! 🙂
  • Wash hands frequently. I use Thieves Hand Soap because it contains NO toxic ingredients.
  • Use hand sanitizer. I use Thieves Hand Sanitizer which contains NO toxic ingredients, cleans my hands and moisturizes them rather than dries them out. Most commercial hand sanitizers contain isopropyl alcohol which is very drying to skin.
  • Clean surfaces. When I am home I use Thieves Household Cleaner on everything, including my smartphone, computer keyboard, and my steering wheel. When I am away from home, I use Thieves Spray for door handles, light switches, airline tables and arm rests for plant-based clean.
  • Eat healthy whole foods and drink water. When you can nourish your body with real whole foods and drink half your weight in ounces in water everyday, this strengthens your immune system.
  • Get good sleep. If you have trouble sleeping, my favorite oils are Lavender oil in the diffuser, and Frankincense oil on my forehead.
  • Start eliminating toxic products. When you reduce your toxic overload, your body can begin to rebalance. Toxins slowly invade our body in small doses and after years and decades those toxins break down our natural defenses. These are the areas in life where we have the most toxic exposure. Click on each to see what I have ditched and switched:

What’s a good first step?

The Thieves Premium Starter Kit is a valuable cleaning kit at a significant discount and you’ll get a wholesale account.

If you don’t have a Young Living wholesale account (24% discount everyday plus a cash-back rewards program), just click here to get one and join me on this oily journey. If you have questions, please post a comment or message me.

❤️Allie

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Join in on the fun!

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Be sure to check out my workshops happening every month!

Check out my energy therapy certification classes! 

When life around you is falling apart

Have you ever had a time where you felt like everything around you was falling apart? Relationships change, people and pets get sick and pass on, jobs end, financial stress, accidents happen … and sometimes it happens all at once. It can feel overwhelming, and you may struggle to handle it all and make good decisions.

We also continue to experience some heavy and intense energy shifts in our world … and they will not be ending any time soon. These energy shifts as our Earth and Universe evolve impact all areas of our life and can create even more challenges during difficult times.

So what can you do to have a strong reservoir of energy and wellness so that you can handle those times when it feels like everything is falling apart?

Here’s what I have learned in 2019

If you are stressed, tired, depleted, over-worked, depressed, and sick, how will you ever have the energy and stamina to stand strong during a storm? The honest answer is that you won’t. Been there, done that. It’s why so many of us get physically sick after a stressful or traumatic time ends. We persevere on caffeine and will power and when the situation ends, we collapse.

What will fill your energy reservoir during good times and keep you strong during difficult times is a consistent daily practice of self-care and soul-care. Self-care was the theme of 2019 for SO many people. I love to read what other people do and teach, but I felt that so many of the recommendations were superficial. We live in a world where mani-pedis and a hot bath will not fill your reservoir with energy to keep you strong. It may feel good, but it’s superficial and not enough.

So I spent all of 2019 diving deep into self-care and ended the year with a realization that soul-care must be a part of self-care. I researched everything I could find about self-care; I engaged in a wide variety of daily techniques to see what works and what is fluff; and I learned that self-care must include soul-care.

Turn Self-Care into Soul-Care

Soul-care re-centers you to a divine connection and de-centers you from your ego running your life ragged and often in the wrong direction. Soul-care is about filling your heart with a greater purpose, giving yourself the space to connect to Source and your Higher Self to discover and pursue that purpose, and listening to your heart and your inner voice about what is right for you.

I am now putting all that I learned into practice as I handle some difficult situations that began in early November.  It’s really helping me because all year I have filled my energy reservoir so that I can now draw on it without depleting myself in the process.

So what does self-care with soul-care look like? Here a few highlights that are my daily practice:

  • Eat real food (nothing from a bag, box or drive-thru window) and drink water (lots of it). If you eat junk, your body will feel like junk. And when your body is not energized you will feel it during difficult times.
  • Give yourself permission for 5-10 minutes of quiet time every day. When you can rest your mind, you will receive insights and guidance. It will help realign you on the right life path so that you are not paddling up-stream doing the same things that exhaust you.
  • Read or learn something about personal development so that you keep growing into your best self. Personal development will strengthen your mind and character to hold you strong when things are falling apart. There are so many great authors like John Maxwell, Rachel Hollis, and Marie Forleo. Find one you resonate with and let them grow you and lift you up.
  • Do things that bring you joy and it will transform busyness and stress. Let go of things that do not bring you joy; and the things you cannot let go of, find something joyful about them. Dread, regret, misery and boredom drain your energy; joy will fill it.
  • It’s okay to say no. Change FOMO (Fear of Missing Out) to JOMO (Joy of Missing Out). If it doesn’t bring you joy, don’t do it. Leave the committee that drains you, don’t give your time to friends who don’t support you, and let go of obligation and “I have to’s”.
  • Fear is a major drain on us that can take over during difficult times. Fear is just an illusion so step over it (and give it a kick) because fear crops up when you’re on the verge of major positive growth. Fear and anxiety feel the same. And anxiety and excitement create the same reaction in your brain. So the next time you feel fear or anxiety, just say “I wonder what I’m excited about?”
  • Use essential oils to work on the limbic region of your brain if you need to work on core beliefs, a more positive mindset, and to break thru excuses so you can grow to the next level. When you have goals but your mindset is working against you, that is an energy drain that will build up over time. One of my favorites is Transformation oil.
  • Do something fun every day (or at least once a week) that gives you the freedom to laugh, smile, and let go. Adulting and all of its responsibilities can suck the energy right out of you; but a fun practice will put the energy back in.
  • Have a morning ritual. When you can start your day with a morning routine focused on you and your day (not on your phone, computer or TV), your day will go better and you will handle challenges much better. Mine changes but currently involves:
    • Drinking water (and Young Living Ningxia Red) upon waking
    • Inspiration reading
    • Gratitude
    • Affirmations
    • Ask how I can serve and then listen
    • Work on my two most important tasks first
    • Use my essential oils

If you are ready for 2020 and the next decade to not be a repeat of the 2010 decade, check out my 12 Year of You self-care classes so that you can find what will work for you.

What I learned this year, and what I see in so many, is that if you are not engaging in self-care and soul-care everyday, and if you think that you don’t have time, then you are not living your life. Then when challenging times happen, you will feel like everything around you is falling apart. But if you engage in self-care and soul-care everyday, when things are falling apart at least one of those things will not be you.

❤️Allie

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Why would I invest in an essential oil kit?

Essential oils are growing in popularity and since February 2013 I’ve felt the wellness benefits that Young Living products have given me, my family, my cats and my clients. They have become an important tool in my business for those seeking balance and wellness.

But why would you want to invest in an essential oil starter kit? Here are the most common reasons that I hear:

  • There’s something physical or emotional that’s bothering you.
  • You’ve tried other products and nothing has worked.
  • You’ve tried other options and did not like the side effects.
  • You would rather try something natural to balance your body.
  • You would rather take steps to balance your body than put a proverbial bandage on it.

Why is Young Living’s Premium Starter Kit so popular?

It’s a popular kit because the variety of 12 essential oils can help with a wide range of things. It’s over a $400 kit that is priced at $165 so that it’s more affordable for you when taking a leap of faith. Here’s what you get and how I use it:

  • Desert Mist diffuser that works for 5-10 hours (with 3 intermittent settings) and 11 different light settings. It’s beautiful and a real work horse to naturally scent your home, clean the air, eliminate odors naturally, help with focus (during work or school work), and help with sleep.
  • Twelve powerful essential oils to help you physically, emotionally, mentally and spiritually.
    • Citrus Fresh Vitality = labeled for dietary use, one drop is great in water to naturally cleanse your body.
    • DiGize Vitality = take this internally for anything digestive related before or after that meal that bothers you.
    • Lemon Vitality = ditch the lemon slices and put 1 drop of this in water keep your body balanced, immune system strong, and diffuse for mental focus.
    • Peppermint Vitality = take this internally for digestive support, use it while baking (think Peppermint frosting!), and in the diffuser it helps with concentration.
    • Thieves Vitality = take this internally for immune support, I drink this in water while on travel or when I’m around sick people, and diffuse it when people come to my home.
    • Frankincense = when you need to sleep or calm down, diffuse or place 1 drop topically on your forehead, it’s also amazing for youthful looking skin.
    • Lavender = excellent in the diffuser, a few drops on wet laundry in the dryer, or put 1 drop in a new mascara wand for strong and long lashes.
    • PanAway = this your Peppermint & Wintergreen muscle and joint rub when you’ve over exerted and you’re feeling it.
    • Peace & Calming = diffuse this when kids/pets need to calm down or when you need a relaxing break from everything bogging down your mind.
    • Raven = this is a blend with Eucalyptus that your lungs will love when rubbed on the chest or diffused.
    • Stress Away = a blend with Lime and Vanilla that is perfect to diffuse after work, especially if you’ve spent the day with snarky people or in gridlock traffic.
    • Valor = when you need courage and confidence, let this give you strength. It is great for kids during school, for pets who are reactive to others, and when you have goals to start climbing.
  • Ningxia Red packets = this is our high antioxidant wellness drink that I have been on since 2014. It’s natural energy (goodbye caffeine), boosts my brain and even my cats drink it!
  • Thieves Household Hand Purifier = a nontoxic way to keep your hands clean while on the go.
  • Thieves Spray = A nontoxic way to spray surfaces for a natural clean and amazing scent you’ll love.
  • Plus a packet of small sample bottles and a rollerball top!

The price of this kit is amazing. But the value of this kit is even better in what it will do for your health.  

To give you the best launch into oils, I’ll arm you with educational materials that will empower you to learn how to use the oils. I will also meet with you (in-person or via video) to help you identify how to use these oils in the best way for you, your family, or even if you have pets! Because that’s one difference between Young Living and oils in the stores … you get a person and you get me!

The only way you will know if they work is if you get started. Are you ready? Then click this link and pick your Premium Starter Kit (there are 4 diffusers to choose from).

Everyone loves this kit and I know you will too. Once you start using the oils and have your first “Wow … these really work” moment, you’ll know why it’s a fast growing field in the wellness industry and why Young Living has been leading this industry for 25 years.

And because not all essential oils are the same, Young Living’s Seed to Seal standards are unmatched by any other company. This is why our oils are safe with pets, babies and we can ingest them.

Everyone has something physical, emotional, mental or spiritual troubling them. Even pets are struggling. This kit can and will change your life for the better and those that you love … but you have to get it, you have to use it, and I will help you along the way.

Let’s do this!

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Be sure to check out my workshops happening every month!

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Essential Oils for Summer

Summer is the time when our minds are on playtime, vacation time, and relaxation time rather than work or school. It’s a time of travel, kids asking are we there yet, and being so wound up with excitement that sleep can be challenging. You’re eating cotton candy and elephant ears at festivals and questioning that decision afterward. It’s a time of rollercoasters, long car rides and plane rides that our stomach may not enjoy. You’re loving the sun and sometimes too much of it. And essential oils can be part of Summer survival kit!

Young Living’s Premium Starter Kit is your Summer survival kit!

It comes with 12 essential oils and a diffuser which every home should honestly have. It also comes with a Thieves Hand Purifier (for bathroom rest stops), a Thieves Spray (for restaurant tables), and samples of Ningxia Red (my daily energy drink).

What’s even better? I will send you two essential oil books to jumpstart your oily journey, and offer you a wellness assessment so that you get the most out of your experience with Young Living. And when you get the starter kit, you also get a wholesale account with Young Living so that all of your orders are at a 24% discounted rate.

So if you LOVE LOVE LOVE Summer and want to enjoy all that you can, this kit is for you. Click here to get started!

Seriously … I use these oils pretty much every day and they will help you have the best summer!

 

Not all essential oils are made the same

I recently finished “Spring Expo Season” where I had booths at women’s expos and pet expos to share information about safe and effective essential oils. I met a lot of great people and pets. And I realized that not all essential oils are made the same.

I found myself saying the same thing over and over and over again because essential oils are suddenly the hot new commodity. #theresanoilforthat But it also showed me that there’s a lot of confusion about essential oils (you can’t believe everything you read online), stores will not teach you how the use the oils, and it’s really important that you align yourself with an essential oil educator that you trust. #pickme

Here’s the thing … essential oils may be a hot topic, but they are not new, they have been around for 5,000+ years. But now they are EVERYWHERE! Seriously …. I now see essential oils at the gas stations. #saynotogasstationoils They are in stores that sell everything from food to gerbils and gun licenses, to the discount store chains, and everywhere online. #justsayno

OILS OILS OILS EVERYWHERE!

But as with everything, there are quality essential oils and inferior essential oils. There are essential oils that can improve your wellness physically, emotionally, mentally and spiritually and there are oils that simply scent a room. There are essential oils that are safe around pets and those that are not. There are essential oils that are safe for babies and children, and those that are not.

I don’t know about you, but if I’m spending money on essential oils, I want to feel better physically, emotionally, mentally and spiritually and I want them to be safe for me and my cats. I want them to actually DO something to help me feel better. #yougetwhatyoupayfor

So what’s a curious essential oiler to do when you’re surrounded by those little bottles but you don’t know which ones are good for you? #askallie

Here’s some of the most popular questions and my answers:

Question: Can I ingest this essential oil (especially if it’s a product that you can also eat, like lemon or peppermint)?

Answer: If the label says “do not ingest”, then the label is telling you that there is something else in the bottle other than the oil. If the label says yes, then you have a quality essential oil that can be safely used in a variety of ways and with your entire family. But be aware that the FDA does not allow an essential oil to be labeled both topical and for ingestion on the same bottle. Different labels are required for each. This is why Young Living has the Vitality line of oils (for ingesting) and all of those same oils are labeled differently for topical use. Same oil, different label. This is why it’s important to know the company.

Question: Can I topically apply the essential oil?

Answer: If the label says no, then once again the label is telling you that there is something else in the bottle. This is likely just a fragrance oil and fragrance oils tend to contain synthetic oils, too.

Question: Is it safe for me to smell the oil (directly from the bottle or through diffusing)?

Answer: Whatever you smell, topically apply or ingest goes into your bloodstream. So if you cannot ingest it or topically apply it, you should think twice about smelling it.

Question: Is it safe to use with my pets?

Answer: The #1 answer to this question is to go to the company’s website, type pet or animal in the search bar, and if the company does not promote their oils for pets, then you should not use them in that way. Here is a blog that I wrote that outlines a lot of information specifically on this hot social media topic.

Question: Is it safe to use on babies or pregnant women?

Answer: Labeling laws require cautions on products that are used in homes that have children or pregnant/nursing women.  So again, go to the company website and if the company promotes their oils to be used with babies, children, and pregnant/nursing women, then you have a quality essential oil.

Question: What do you really know about the company?

Answer: When the essential oil company has their own  process from having their own farms, to the seed of the plant, to growing without the use of pesticides/herbicides, to harvesting at the proper time for that plant, to distilling their own oils using only low pressure and water (no solvents or chemicals) or cold pressing citrus without solvents or chemicals, then you can safely use those essential oils with your family. And does the company specialize in essential oils?

There’s a few quality essential oil companies on the market, but most essential oils have been compromised to sell cheaply. The company that can answer YES to all of these questions is Young Living (especially when it comes to pets).

It’s why I ditched dozens or oils from other brands and moved to Young Living in 2013. I did that because I have cats, I work with animals and shelter pets, and my lawyer brain wants to keep me legally safe in what I do by making sure that the company backs how I use the products. And it’s why I teach about Young Living because, now more than ever, people want quality and they want answers.

What questions do you have about essential oils?

 About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Be sure to check out my workshops happening every month!

Check out my energy therapy certification classes! 

Tools for Crisis, Trauma and Stress

A tree down in my yard after Hurricane Irene in August 2011.

I am writing this as Hurricane Florence is decimating the Carolina coastline and creating life threatening circumstances for too many people and animals. No matter where you live, each area has its share of natural disasters …. from hurricanes, flooding, wildfires, earthquakes, and more.

Often we have warning and can prepare for these natural disasters, but sometimes we cannot. A weather disaster can shake us to the core of our survival instincts because it often involves having to flee our home and can even result in the physical and emotional loss of our homes.

Once our survival instincts kick into high gear, it can be weeks, months and sometimes a lifetime before our physical and emotional body can get back to normal. When we go into survival mode, our adrenals begin to produce excess cortisol and it can quickly drain our endocrine system and impact our entire body.

In 2003, I was in a situation where I had very little choice but to move away from my home and family for employment reason. It was traumatic and it pretty much destroyed my adrenals (which are still working to fully rejuvenate). And when I lived in Alexandria, VA, there were several times when remnants of hurricanes and tropical storms required me to get prepared to evacuate. It was all very stressful. Crisis, trauma and stress will absolutely take a toll on the body.

For some people, knowing that others (especially helpless animals) are suffering during a weather event can bring on vicarious trauma and empathetic stress as if you are too experiencing the event. I know … I’ve been there in my animal protection legal work and when I volunteered in Jackson, Mississippi to help animals after Hurricane Katrina. I returned home a complete stressed-out and traumatized mess. And watching 24/7 news coverage also does not help (which is why I recommend heavy doses of The Hallmark Channel and Harry Potter movies during stressful times).

So what can you do when you are in the middle of a crisis, traumatic or stressful situation, whether it’s weather-related or not? These are a few simple tools that I have used for myself and my kitties to keep us calm and well.

  • For a weather-related event, be prepared by having a Grab-N-Go bag ready for every member of the family, including pets. Being prepared will give you great peace of mind and help you move quickly to get everyone to safety with less stress.
  • If you are attuned to an energy healing modality, give yourself, your children and/or your pets healing energy frequently. If you are not, simply rub your hands together and place them on your heart, on your children’s back and on your pets. Once you can calm your heart, you will be able to share that with others.
  • Tapping (Emotional Freedom Technique) is a great way to start moving the crisis energy out of your system. Here is a great video on relief for people in crisis from Brad Yates (my EFT guru). Tap frequently until you feel relief.
  • If you are calm, those around you will be calm. The most effective and fast-acting calming tool that I use are my Young Living essential oils. My favorites are Lavender, Stress Away, Peace & Calming, Valor, and Sacred Mountain. Diffuse these therapeutic-grade essential oils so that everyone can benefit, including pets. And topically apply for added benefit. And if you are fleeing a disaster zone by car, having a car diffuser with calming essential oils may help to cut the energy of the crisis.

Preparing is the key for when a weather-related disaster occurs; Self-care is the key to a speedy recovery.

About Allie Phillips:


Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), Young Living essential oil Silver Leader educator, instructor at Young Living’s annual Animal Essential Oil Conference, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™.  She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Healing tools for Eclipse Seasons: Change and Transformation

I love to follow astrology because it often explains why things are happening. You don’t have to be an expert master astrologer to know and feel the intense energies that have been on us for the past year or so.

Well, we’re in for another intense time starting July 12, 2018 (starting at 9:48pm/eastern) with a new moon and partial solar eclipse. Then we have a full moon and lunar eclipse on July 27, 2018 (starting at 1:14pm/eastern and the eclipse will be the longest this century) followed by a new moon and partial solar eclipse on August 11, 2018 (starting at 4:02am/eastern). None of these eclipses can be seen from North America, but many people will certainly feel them.

So what does this all mean? You can learn more about sun, moon and eclipse energies and how they impact you in this blog post, but here’s some specifics about this eclipse season so that you are prepared.

New Moon with Partial Solar Eclipse – This eclipse may bring up a lot of unresolved emotions, changes in the family unit, and pushing us out of our comfort zones while helping us to transform and move out of old patterns. This eclipse is all about highlighting our subconscious patterns that have been holding us back and this will all come to the surface. Oh goodie (she says sarcastically)! Ultimately this will help us to understand ourselves better, to release stuck patterns and will benefit us long term. It’s really important to go with the flow, let this happen, and don’t fight it. You may feel hugely uncomfortable during this time but imagine it like the birthing process …. It’s painful but ultimately beautiful on the other side.

Full Moon with Lunar Eclipse – This eclipse will have the strongest impact because it’s in Leo (which is my sun sign, oh more fun!). It will trigger a lot of turbulent energy because this eclipse is about letting go of what no longer serves us (even if it’s comfortable). It may bring up repressed energy and feelings (like anger). This is an intense frustrated energy where you will feel like you need to jump into something and may act impulsively. It’s a time where you may experience a lot of change and upheaval, and it’s also a time to surrender for the best change. So think about anything that you feel needs to be changed and if you’ve been thinking about this change for a while then it’s a good time to take action. If it’s something new, then hold off for now. And also be more forgiving to people who say and do things that are hurtful and unkind because they may not know how to handle this energy.

New Moon with Partial Solar Eclipse – This eclipse will highlight Mercury Retrograde (from July 26 – August 19, 2018). This is a chance for new beginnings in the sign of Leo (which is the energy of leading and moving forward even in the face of obstacles). From the powerful eclipse season last summer, we’ve gone thru a lot of changes and this is the last chance for new beginnings. It’s a time to rethink and redo where we are going and a time to focus on changes that need to happen. It’s a time to rethink and readjust, and letting go of responsibilities to other people. It’s a time where we need to surrender and release control, deal with power struggles, and just let go. Take in what’s going on, loosen up, and allow something better to come in. In the Law of Attraction, this is called receiving.

Wow, that all sounds fairly ominous. But we’ve been through powerful energies like this and survived. So what can you do to be and feel your best during this turbulent time?

Here are 5 tips to help keep you grounded and flowing during this season:

(1) Lots of self care, such as spending time with the elements you feel most drawn to (water, mountains, sun, etc.). Make a point everyday during this month-long eclipse season to practice self care.

(2) Lots of meditation and quiet time to keep your mind from going to the place of fear.

(3) Get moving with yoga, exercise, walking so that the energies don’t build up in you.

(4) Use true therapeutic-grade essential oils (not fragrance oils) to help with the transformation part of these eclipses because when you smell a real essential oil it goes into the limbic region and emotional area of the brain. My recommendations for this time are:

  • Surrender blend = the energy of this blend feels like a pressure valve releasing controlling and overbearing behavior (because we cannot control what happens around us, only our response). It helps to release resistance to change, learn to embrace what cannot be controlled and go with the flow. This is the oil where you stop paddling upstream and, instead, drop your oars and let the river turn your boat around to head with ease in a better direction.
  • Acceptance blend = the energy of this blend is soothing when you need to stop pushing against and resisting what is happening in your life. It helps you to accept when you know that you need a new direction, when you need to embrace change, but change feels scary.
  • Awaken blend = the energy of this blend can open you to your potential, help you with meditation, visualization and manifesting so that you can make the personal changes to manifest your dreams.
  • Believe blend = the energy of this blend shifts you to believing what right now you cannot believe. It works on despair and inadequacy to help you feel empowered even when the future is unknown or uncertain.
  • Into the Future blend = the energy of this blend is about moving forward and leaving the past in the past, helping you to visualize a new future, to release fear and take leaps of faith. It’s a great oil to use when you know your potential but you’re afraid to go for it.

(5) If you’re a crystal geek like me, the crystals I will be piling on top of me during meditation time and sleep time will be:

  • Clevelandite = If you want to read an article I wrote just on this crystal, you can find it at healingcrystals.com. In a nutshell, this a crystal of profound life change by helping you to focus on exactly what change you need and showing you what you have in your life to help you succeed.
  • Danburite = excellent for deep change, leaving the past behind, bringing patience and peace of mind during transformation.
  • Elestial Quartz = a stone of change and transformation to set you on your life path.
  • Labordorite = a stone of transformation that is highly protective, helps to banish fears and insecurities during change.
  • Larimar = a deeply nurturing crystal that helps to calm the mind and body into a meditative state, helps you to go with the flow, brings equilibrium during change and helps to guide the soul on its true path.

Eclipses are all about mindset. So either you can worry, fret and fight it every step of the way and feel miserable. Or you can relax, accept and let the energies move you into a place that you likely could not dream of happening.

What other tools do you like to use during intense energies? Please post a comment so that we can all share and learn!

 

About Allie Phillips:


Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), Young Living essential oil Silver Leader educator, instructor at Young Living’s annual Animal Essential Oil Conference, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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Join in on the fun!

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Be sure to check out my workshops happening every month!

Check out my energy therapy certification classes!