10 Wellness Tools every home should have

Coffee table crystalsThe more I learn about various healing and wellness modalities, the more I am impressed with how beautifully they work together. For instance, I love combining crystals with Reiki sessions, essential oils with Integrated Energy Therapy sessions, crystal singing bowls with color therapy, and so on. Why not pile on the energy frequencies so that they work together, right?

Someone recently asked me “If I could only have 10 wellness tools in my tool kit, what should I have?” Ooooooo, I love questions like that. So I thought about my go-to everyday must-have wellness tools (tools that do not necessarily require a lengthy training class or attunements) and this is what I cannot live without!

Front door crystals

Five crystals that every home should have!

  • Amethyst = this is the master healer that is beautiful and makes a great ornamental piece in the home, it is soothing, a natural tranquilizer, balances highs and lows, lessens sadness and anger, it is protective, cleansing, helps with mental focus, eases insomnia, opens intuition and so much more.
  • Black Tourmaline = this is the ultimate protection crystal for placement in front of computers, televisions, internet routers, anything electrical and even at your front door to block unwanted energies. It is grounding, removes negative energy, lessens stress and tension and strengthens the immune system.
  • Clear Quartz = this is also a master healer that amplifies thought and other energies including other crystals, it is an overall “feel good” crystal and makes a room feel clean and vibrant.
  • Citrine = this is the stone of happiness and abundance, a powerful cleanser, protective, makes a room feel like it’s full of sunshine, and boosts creativity. Place this around your house to draw in all types of abundance.
  • Rose Quartz = this is the crystal of loving energy so it is wonderful around pets who are not getting along, people who are stressed, angry and not getting along, and it’s a stone of harmony and peace that radiates a beautiful energy of tranquility.

Top 5 oils

Five Young Living pure therapeutic grade essential oils that every home should have (especially for use in a diffuser)!

  • Joy = the name says it all … this oil boosts your spirits, puts a smile on your face, makes a home feel joyful, opens up energy blocks that need releasing, and helps during grief.
  • Lavender = this oil truly does everything from supporting your skin to helping you relax. Be sure that you are only using true 100% Lavender oil, like Young Living because there is a lot of adulterated Lavender (and other oils) out there.
  • Peace & Calming = this is a must for diffusing in a home every single day. It quickly brings on a relaxed atmosphere.
  • Thieves = this is my go to during the winter because it supports your immune system.
  • And PanAway = amazing support for muscles and joints.

When you experience these crystals and oils, individually or together, you will feel a sensation (a vibrational energy) very quickly (or once you can quiet yourself and tune in). When you place crystals in your home and/or diffuse essential oils, your home will simply feel better. Everyone who comes to my home instantly comments that it feels light, happy, clean and healthy. I can thank my numerous crystals and frequently essential oil diffusing for that!

I would love to hear what your favorite wellness tools are and let me know how my recommendations work for you!

P.S. If you want to learn more about Young Living oils, email me! And be sure to check out my in-person crystal classes!!

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

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Changing course

Have you ever been in a situation where you were really clear on what you wanted, the path that you were going to take, and the end result? But then after some time of walking down this path. you found yourself feeling that the path was not right?

It’s happened to me and it’s happened to almost everyone I know. Life is not stagnant and if you are not changing you are not growing; and if you’re not growing, you are dying. So changing your path is very normal and very healthy. It also shows great strength.

For those who consciously work with the Law of Attraction, we laser focus our desires on the path and end result. But whenever we get “that feeling” that something is not right, or maybe too many issues and roadblocks pop up along the way to where it is more struggle than progress, it is absolutely okay to change course. Actually, it is the BEST course of action to change than to keep forcing something that is not fitting.

When you sense a course change is needed, you may wonder whether you are sending a confusing vibration to the Universe when you change course. This is especially true if you have spent months and years focusing on the path. And if you hop off of the path you may not immediately find the correct one, right? That can cause fear of what lies ahead.

What I have learned over the years is that when you know the path is not right (you feel it in your heart and gut even though your brain is forcing you to march forward), it is not important at that moment to know where the right path is. What is important is that you stop your energy from staying on the wrong path. So this can be as simple as saying “This is not the right path for me. I now change how I spend time, energy, thoughts and feelings to seeing the correct path and staying open to receiving guidance on where I need to be.”

Thinking

So when you get a feeling that something is not right, that is your intuition giving you an early warning signal. Most often that signal is ignored and people keep charging ahead down the old path. They find that the old path is more difficult and tiring than initially expected. This is because your intuition is telling you that the path is not right and is trying to get you to take action to change course. When we don’t change course, we encounter uneasy feelings and difficulties. Listen to your feelings and your intuition and it will always guide you to the right path.

Where energy goes, energy flows is what the Law of Attraction tells us. So when you state to the Universe, you stop the flow of energy to the old path and allow yourself to be re-directed. You will then find that you start taking action towards the new path, even though it may not make sense initially. Visualize how you have been rowing your little boat upstream and struggling the entire way; then visualize letting go of the oars and you let the river redirect your boat. Do not force the re-direct; let it naturally happen. Be open and watch for messages.

Come alive

Here are some handy tools to help you tap into your intuition and listen to messages about your path:

  • Crystals: Amethyst, Azurite, Sodalite, Sugilite help strengthen intuition (we all have intuition, sometimes it just needs a little exercise)
  • Young Living Essential Oils: Acceptance, Believe, Envision, Harmony, Into the Future, Release, Surrender, or Transformation (apply any or all of these oils over your heart, to your third eye, on your wrists)
  • Affirmations: I am open to being placed on the correct path for my highest good.
  • Vision board: Update your vision board by removing any reference to the old path and post things that relate to changing.

manifest something better

About Allie Phillips:

Me at sxswAllie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

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Why do we wait until all else fails?

Which camp do you fall into:

(1) I have never tried any natural healing method;
(2) I tried natural healing after traditional medical methods failed; or
(3) I found natural healing methods before I felt ill or too stressed and it is now a part of my life.

Natural healing means any modality that typically does not include pharmaceuticals, surgery or invasive procedures (such as chemotherapy). It can include acupuncture, affirmations, crystal energy, energy healing, essential oils, exercise, herbal supplements, meditation, yoga, and more to help balance the body/mind/spirit. Natural healing js complimentary and works alongside traditional medicine.

So let’s back to the questions above. If you fall into Camp #3, good for you! When you embrace natural healing, you may prevent a serious ailment and may find that you are more balanced to handle the stress of everyday living. When you take a break from natural healing (due to travel, or over working) that is when you usually notice that you feel worse. That has certainly happened to me. That’s when you know that it is working.

If you fall into Camp #2, do you wish that you had found natural healing before something happened? I meet too many people and pet owners who wish they had found natural healing before it was too late. Too often the ailment has progressed too far to turn the situation around. Natural healing at that point simply provides comfort and relaxation.

What if you fall into Camp #1? What is stopping you from trying a natural method to keep you healthy and well? Here are a few reasons that I have heard over the years:

  • Insurance won’t pay for it. Most insurance does not cover natural healing right now, but the more people that are using it, the more likely that could change. When you invest upfront in your health, you spend less on medicine and doctor’s visits in the long run. And when you can replace some or all of your medicine cabinet with natural remedies, you may find that you save money too.
  • I want scientific proof that it works. There is a growing body of research supporting natural healing methods. But I often wonder who first decided that we should have proof that something works? Why would we allow a complete stranger to tell us that something works (that’s giving away our free will). Our ancestors did not need federally-funded National Institutes of Health studies over a 10 year period telling us that meditation reduces stress. So take a leap of faith and believe that something without requiring proof (and you will be pleasantly surprised then when it does work).
  • How do I know it will work? Well, it won’t work if you do not believe or even try it, right? And with traditional medicine, there is no guarantee that it will work either.

We live in a world filled with toxins, pollution, chemicals, technology, and depleting natural resources. We are surrounded by junk that our bodies were not built to defend against. It’s easy to enter the blame game and point fingers at the government, big industry and others for our failing health. But our health is solely in our own hands. Now instead, imagine that you begin to flood your body and mind with natural remedies: meditation to relax the mind; Reiki to relax the body; essential oils to penetrate the cells, awaken and soothe the senses; acupuncture to release energy blockages; yoga to gently energize the body, and so on. Now how does that feel?

We are all responsible for our own health. Limiting your options or intentionally putting on blinders to something “new” or “different” will only harm you.

Just one more question …. what are you waiting for?

About Allie Phillips:

Me at sxswAllie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

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Other People’s Energy: Closing and cleansing your energy field

Every person and animal has an energy field, or an aura, that radiates out from the body. This field can measure anywhere from a few feet to over 30 feet. As you move throughout your day, your field co-mingles with other people’s energy (OPE). This can result in many people feeling yucky at the end of the day, especially if you comingle with a negative or toxic energy field.

Having an open and clear energy field is important to help us genuinely connect with others and to receive and send energy (including intuitive messages). If you are an empath or high sensitive, you will be impacted by OPE more strongly than others. There are times that we need to compress and close our energy field to protect our energy field and maintain our sanity. For example, if you are in a crowded situation (such as an airplane, bus, mall, or at a party) and you start to feel agitated or edgy, it can be helpful to close your energy field to protect you from the unwanted barrage of OPE.

ValorSo how do you close your energy field? The simplest and least obvious technique is to cross your ankles while pressing your finger tips to each other. Do this for a few minutes while breathing deeply. You will notice the agitation melts away. I also like to place a drop of Young Living Valor essential oil on my wrists to provide a protective shield around my energy field. You can also wear or carry Black Tourmaline which transmutes negative energy. I use all three of these techniques when I am on an airplane and it works great.

Then after you are away from an energetically crowded area, these are some additional techniques to help clean your energy field of OPE so that you do not transfer it to others (especially your companion animals):

  • Take a palm-sized crystal (I particularly like Aurora Quartz, also known as Anandalite) or a Selenite wand and brush it about 3-4 inches off of your body. Use a sweeping motion to brush the energy away and down.
  • Place a drop of Young Living White Angelica essential oil in your palm, rub together, and then brush your energy field using the away and down method.
  • Before you enter your home, take your hands and brush your energy field using the away and down method. Remember to brush your backside, too. This helps you to avoid bringing unwanted energies to your family and especially to your pets who are ultra-sensitive to OPE.
  • Go outside and stand on the ground with your bare feet. This technique is called earthing and helps you to connect to the healing vibration of Mother Earth and reset your vibrational rate while clearing out unwanted energies.
  • If you have a crystal singing bowl or Tibetan singing bowl, spend a few minutes chiming the bowl to create a clearing resonance.

Aurora Quartz

Every day our energy field takes on the ick and ewwww of OPE. It only takes a few minutes to close and cleanse your energy field and maintain wellbeing and balance.

Be careful about the energy that you put out into the world because it will come back around to you. So make it great energy!

Me at sxswAllie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, free articles, and  more!

Conversations are Changing

There has been a lot of conversation in recent years about the energy shift and how this process of moving into the Age of Aquarius is helping us to evolve as a society. The shift is slow and has likely been happening since the late 1980’s. Although it feels in past few years that it has picked up speed. Many people panicked when December 21, 2012 (the end of the Mayan calendar) approached; yet the feared Armageddon did not happen.

So how do we know that this shift is really happening? I know without a doubt that it is happening simply by watching present conversations that were not happening in the past. For example:

  • In 2005, the movie “The Secret” discussed the ancient Law of Attraction and became a popular movie thus making this little-known Law known to most people and spun off countless books, training programs and even Law of Attraction coaches (like me!).
  • In July 2013, Dr. Oz featured crystal sonic therapy on his daily show and discussed the numerous benefits of sound healing through crystal singing bowls which was experienced by Dr. Oz and several audience participants.
  • On April 14, 2014, national news outlets covered the Blood Moon, full moon lunar eclipse because people were fascinated by the appearance and the spiritual meaning of the event.
  • On April 16, 2014, Valerie Harper announced that she was cancer-free. She shared that she does not let other people’s opinions (such as a doctor telling her that she has “terminal” cancer) impact how she lives her life. Although she later admitted that she is not fully cancer-free, her cancer stopped growing and she is living her life as if she is cancer-free. She credits her positive outlook on life. That concept is one of the teachings in the Law of Attraction.
  • As a society we are much more aware of how we treat animals, the plight of food/farm animals, and including pets during disaster plans and evacuations. When I think back 10, 15 and 20 years ago, issues about the welfare of animals was not a common occurrence on national news and not on the consciousness of mainstream America. Now it is a daily occurrence. This is part of the shift into oneness and compassion for all living beings.
  • Just last week, ABC ‘s Nightline featured a story about a goat who was despondent when he was rescued from a hoarding situation and his donkey friend was sent to a different rescue. Isn’t that amazing that national news is now featuring prime time stories about the feelings of animals? Check out the story!
  • When I share that I am an energy healer, most people respond by saying “like Reiki?” Moreover, Reiki is now mainstream in many hospitals, particularly in oncology departments and is even helping wounded warriors.

Elestial soul pathThe energy shift is causing more people to grow curious about acupuncture, angels, astrology, crystals, near death experiences, past lives, psychics, spirit guides, tarot, and so on. People are hungry for information about things that are non-physical and cannot be seen. If you search on Facebook, you can find hundreds of pages that are spiritual/healing in nature with extensive followers.

Another result of the energy shift is that more people are finding passion in these subjects and even starting businesses that are spiritual or healing. When people embrace the spiritual/healing side of their nature, take action, and share what they know, they shine a light out to the Universe that benefits all. The more people that shine their light, the more the energy shift will continue to unfold in a positive way.  I believe this is why the energy shift has not been the cataclysmic event that many people predicted. When more people are shining their spiritual light, it shifts the energy in a more positive way. This particular issue was discussed in Gregg Braden’s book called Fractal Time (which is really worth reading)!

I encourage you to take notice of how conversations on the national scene and even in your own life are shifting. It is really a beautiful thing to watch when you take a moment to notice and see how far we have come.

About Allie Phillips:

Me with flowers

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, free articles, and  more!

Healing for Horses

Me with horse
Session with Amigo

In all of my energy healing classes, I incorporate a hands-on practice session for my students. They either practice on each other, or in the case of animal healing courses I have them practice on animal volunteers. Usually those volunteers are my cats, the dog of a friend, or the amazing horses at a nearby therapeutic horse center.

For my Reiki for Animals class, the students get to practice on my cats and horses. I want them to sense the different energy between horses and cats/dogs. Horses are so amazingly expressive when we work with them; we receive clear messages from them (intuitively, yet it is like the horses are speaking to us). They are great at showing us physically what needs energy and what needs releasing. Since it is difficult to explain what that looks like, I created a short video from the Reiki for Animals class this past weekend. We worked with 4 horses and all were great teachers for us. Two in particular are in the video to showcase the beautiful healing responses that they shared.

Permission for energy healingAs with any healing, it is crucial that you receive permission before offering energy healing to any animal (or person). Read my blog about that! I also feel that it is important to receive training on how to properly and safely offer energy healing to animals. Offering energy healing to animals is quite different than people. This is why I have several classes on how to do this: Crystal Healing for Animals, Integrated Energy Therapy for Pets, and Reiki for Animals.

Enjoy the video and all that horses can teach us! And if you want to see other videos of how animals enjoy energy healing, check out my YouTube page where I have 13 videos on animal healing!

 

About Allie Phillips:

Me Tucson 2014-1

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

Watch those hands: sending energy healing

Lucy crystal classIs it ethical to send energy healing to a person or animal without their permission? This is a very sensitive topic for some healers. No matter where you look these days, you will encounter stories of people and animals who are suffering, hurt, in harms way or passing.

It is natural for a healer to want to send healing during times of suffering. This is a compassionate, empathetic response that is normal. Good intentions are admirable and much needed in this world. But it is important to look to your energy healing training on any ethical guidelines that you received. For most modalities, permission from the energy healing recipient is required. It is actually considered a violation of our ethical standards to send healing to anyone (person or animal) without permission. Why? A doctor, accountant, or other professional would not provide a service without permission, right? The same goes true for energy workers. But most important, the energy that you send could end up interfering with any healing work that they may already be doing and may not be in the person or animal’s highest good.

So how do you ask permission?

  • If the person is with you, just ask!
  • If the person is at a distance and you can contact them, ask for permission!
  • If the person is at a distance and you do not know them to ask permission, meditate and quiet your mind, look at their photo (if you have one) and mentally send them a question asking if they would welcome some healing energy. The first thing that comes to mind is their answer. If the answer is no, it must be respected. But you can certainly ask again another time.
  • If it is an animal that is with you, follow the same procedure above. Quiet yourself, sit with the animal, ask them (out loud or in your mind) if they would welcome healing. Listen for an intuitive answer or watch to see if they move towards you. If they move away or give a clear signal that they do not want healing, always respect it and stop. You can always try again later. Never ever force energy healing on an animal … that is absolutely an ethical no no!
  • If the animal is at a distance or you do not know, quiet your mind, focus on their photo (if you have one) and follow the same procedure above to see if you get an intuitive answer. Only if you get a signal to proceed should you offer healing.
  • If any any point you do not get a clear answer or are uncertain, be cautious and do not send healing.

In some modalities, such as Integrated Energy Therapy (an angelic healing), you can send healing without permission and the energy will be stored for the person or animal and when they are ready to receive it, that is when it will arrive for them. Permission for energy healing

We all want to help and it can be heartbreaking to watch others in pain. But we must avoid sending energy when it’s not welcomed. So before you activate that glorious healing, stop, ask permission, and only send if you receive a clear verbal, physical, or intuitive message to proceed.

Happy Healing!

About Allie Phillips:

Me Tucson 2014-1

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

How to keep your wits during travel

Lucy in suitcaseDo you love to travel for leisure? Do you work in a field that has you plane hopping more often than not? Do you feel energized or drained when flying on airplanes or tackling traffic? If you answered yes, keep reading!

In the past 8 weeks I have had 8 trips and have been on 22 airplanes! For someone who is energetically sensitive, especially in groups, that’s a lot of energy sharing with people on airplanes. I have traveled extensively over the past decade as I travel to conferences to provide trainings. In the past, I would become fatigued quickly, take weeks to have my energy bounce back, and most often would get sick from being on airplanes and/or having too much back-to-back travel. So although I have worked to reduce my travel over the past few years, this latest travel extravaganza had me concerned. But I did a few things differently and have maintained my energy and have stayed healthy!

So here are my 5 super simple tried-and-true techniques to keep your wits while you travel!

1.  One week before, during and one week after travel, use Young Living Thieves essential oil. This is a miracle oil. It is antiviral, antibacterial and anticootie! I used the oil two different ways: I placed one drop in a small glass of water and drank it twice a day (yes, you can drink these essential oils … do not do that with any other brand) and while on airplanes I would enjoy the Thieves lozenges. If you only try one of these techniques, this is the one!

2. Be careful about how you talk about travel because what you say will come true! I changed my thoughts about travel that I would stay healthy and energetic and stopped myself from saying anything about getting tired or sick. And it worked! Change the way you look at thing, and the things you look at change!

3. Travel is not a time to eat fast food or junk food. It is so important to eat energizing foods … live food (lots of fruits, veggies), drink a lot of water, and avoid alcohol and processed foods. I try to avoid airport food so I pack my own snacks (usually nuts and dried fruit) and I drink A LOT of water!

4. Travel with grounding crystals! I recommend taking small tumbled stones as it will avoid some odd looks from TSA. I always travel with crystals and love to sleep with them under my pillow. I made sure to pack crystals that would help me stay grounded. When you are in an airplane, you lose your grounding to Mother Earth. So the crystals that I packed were Black Tourmaline, Hematite and Malachite.

Mt. Rainer5. Most people who travel a lot want to get to the destination and get home as fast as possible. If you can, and if the location resonates with you, try to find a little time to connect to nature in the area. This is grounding. In two locations I arrived a little early and spent some time enjoying the area. I soaked in an outdoor hot mineral spring outside of Boise, ID and yesterday I drove as close to Mt. Rainer (outside of Seattle) as possible and spent some time in the cold mountain energy. (Check out my photo below standing in front of 15+ foot snow piles at the closest point to the Mt. Rainer summit!) Both of these activities gave me extreme grounding and connection to Earth which has helped me to maintain my health and peace of mind.

What you do before, during and after travel can make the difference between being sick and tired or being healthy and energized. Although I will be cutting back on travel, I am so thankful that I discovered simple methods to help keep me through this travel extravaganza. I would love to hear what works for you (or if these tips also work for you)!

Stay grounded!

Click here to learn more logoAre you still struggling to attract what you want in your life? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Then you will be eligible for my next online course called Law of Attraction Life Class: Becoming a Master Manifestor!

 

About Allie Phillips:

Me at Mt. Rainer

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

When relationships change

Choosing FriendsHow do you handle change? Do you welcome it or try to ward it off? Whether we like it or not, if we are not changing, we are not growing. So change is necessary to evolve in life. Yet we handle change with our heels dug firmly in the ground as we are dragged to our next station in life. That is resistance and is not a great way to go through life, right?

Relationships of all forms are not immune to change and will go through ebbs and flows over time. These relationships include family, friends, romantic, coworkers and so on. And regardless of the bond, change will occur. Don’t worry … embrace it!

Some relationships that are short-lived and are meant to serve a specific purpose (usually to help us learn something). These can be any type of relationship and when the lesson is played out, the relationship fizzles. When the relationship fizzles, it often raises concerns about “what went wrong.” Usually when you look back on these relationships after some time has passed, you may realize that the person came into your life for a specific purpose that has been resolved. Recognizing that can help both to move on without hurt feelings. So when a romantic relationship or friendship ends, or a job is lost, I tend to focus (and help others focus) more on the lesson(s) learned as a positive form of change rather than focusing on the negativity of the ending.

Other relationships are deeper and are intended to last longer, yet will go through change over time. We often see this with our family, especially our parents, where the relationship often grows stronger over time. These relationships are long-term to help support us through life-long lessons. So we may find that change and the lessons happen numerous times over the course of the relationship.

With the continued change of the energies that surround us, you should expect that relationships in your life will also continue to change. As we go through an evolutionary upgrade in this shift, or if you are actively growing spiritually, you may notice that some relationships no longer have the same feel or some people simply drift away. So instead of being reduced into a pile of emotional dribble, here are some ideas to help you handle the change of relationships with greater ease:

  • When you meditate or have quiet time, focus on the lessons learned from the relationship rather than dwell on why the person has left or drifted away. It is easy to get caught up in the “why” when it is more important to focus on the “what” from the lessons learned. Consciously and deliberately shift your focus and you will process the change better.

Brandberg

  • The crystal that I have found works the best during times of change is the Brandberg crystal. These crystals have a very high vibration, help you to connect to Source, they are attuned to the white flame of pure consciousness, are a stone of compassion, and excellent for soul work and forgiveness. They are said to be the best tool for removing attachments in the energy field, and this can include past attachments from relationships. I recently picked up a supply of highly quality Brandbergs from a crystal show that are available for sale. This crystal is simply amazing whether you are an experienced crystal aficionado or new to crystals.
  • A couple of essential oils can help with changing relationships include: Young Living Acceptance, Forgiveness, Gratitude, Harmony, Transformation, and Ylang Ylang.
  • Journal your feelings to get them out and process them. Through writing, you will often find the message and lesson of what you need to learn when you go back after a few weeks or months and read your entries.
  • And lastly, stop yourself from dwelling on the changed/lost relationship and do not push the relationship to continue as it was. Focus on gratitude for the person and wish them well. Although you may struggle with this at first, in time it will be genuine. When you can release the attachment, you release the resistance. And when this happens you may find that you accept and understand the situation better, and the relationship may even transform into a newer and better situation.

Change does not have to be difficult or sad. It is important to deliberately decide that you will handle the change to understand the message and lessons from the relationship. When that happens, you will be amazed at how free and joyful you will feel. Then you will have gratitude for the relationship and can wish the former relationship love and light.

Click here to learn more logoAre you still struggling to attract what you want in your life? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Then you will be eligible for my next online course called Law of Attraction Life Class: Becoming a Master Manifestor!

 

About Allie Phillips:

Allie w rutilate quartz

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!

5 Tips for a Creativity Surge!

creativity

Do you consider yourself a creative person? Are you someone who is full of ideas, projects, imaginative stories, innovation? Or do you feel like a dull turnip unable to spew out anything original? Whether you feel like you score zero on the creative scale, or feel like you are temporarily in a creative slump and need a boost, these 5 tips are Allie-tested to super boost your creativity.
1.  Quiet your mind (hint: this is called meditation!). I know that you may cringe at this, but the number one sure-fire way to tap into your creative-self is to quiet your mind (daily) and let your inner self reveal creative ideas. I’m really serious about this … at least 10 minutes a day of quiet time will boost your creativity. Manifested Harmony came to me during a meditation; several programs that I created to help crime victims (that have gone national) came to me in meditation. It works!
2.  Journal your thoughts. When you can spend time daily (or even weekly) to write out your thoughts, you may find a jewel amongst the gibberish. Julia Cameron in The Writer’s Way suggests 3 pages of hand written notes every day to get the creative juices flowing. I’ve done this and it works! It’s amazing to go back weeks or months later and read what you have written. What may have seemed nonsensical at the time may now shine through with innovation!

Creativity grid3.  Grab some creativity crystals. These are my super-powered creativity crystals (as seen in the photo): Amethyst, Carnelian, Tangerine Quartz, Rhodochrosite, Citrine, Dumorterite. Also consider Orange Calcite, Crocoite, Yellow Flourite, . But beware … these worked so well and so fast for me, I had to take down the grid because I was overwhelmed with surges of creativity!

4.  Spend time opening and balancing your Third Eye Chakra. Your third eye is the seat of your intuition. When you are fully engaged with your intuitive self, you will receive unimaginable guidance. This comes through as ideas, insights, flashes, and messages. But the trick to tapping into your intuition is to NOT second-guess those ideas, insights, flashes and messages; it’s about trusting what literally pops into your mind. Journal these ideas to keep track of them. To balance your Third Eye, place crystals that are dark blue or purple in color on your forehead. Also, Young Living Awaken and Transformation essential oils are fantastic for rubbing directly on your forehead to open the Third Eye Chakra.

A sacral chakra affirmation!
A sacral chakra affirmation!

5.  And lastly, make sure that your Sacral Chakra is in balance. The Sacral Chakra, two inches below your belly button, is where you creativity center is located. If you are experiencing digestive, intestinal or lower organ issues, this is a physical sign that your creativity is out of balance. Place orange colored crystals on your abdomen and eat foods that are orange or red in color to help stimulate your Sacral Chakra.

As humans we are meant to be creative beings; without creativity, the evolution of our planet comes to a screeching halt. Creativity comes in many different forms. So what creativity are you meant to show to the world?

Click here to learn more logoAre you still struggling to attract what you want in your life? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Then you will be eligible for my next live online course starting April 20th called Law of Attraction Life Class: Becoming a Master Manifestor!

 

About Allie Phillips:

Allie w rutilate quartz

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!