Essential Oils & Crystals for a Positive Mindset

Recently my essential oil group spent a month focusing on how to shift from a negative to a positive mindset. Our inner feelings and beliefs dominate our mindset. When we can identify the underlying feeling or belief, we can then start the shift from a negative to positive mindset.

These are some of our favorite essential oils and crystals to help us shift.

Shifting from overwhelm to motivated

We live in a world with a lot of noise and information overload. It can be so much that we feel smothered and weighed down which can create apathy and numbness. These are our favorites:

  • Magnify Your Purpose blend = Overwhelm can set in when you have lost your purpose. Smell this oil and let it get you back on track with your purpose.
  • Motivation blend = This was a team favorite and the name says it all! When you smell it or diffuse it, you will be amazed at what you get done.
  • Sacred Mountain blend = When you can calm and ground yourself, you can begin to re-energize and move out of the mindset of overwhelm.
  • Crystals I love for motivation are Celestite (helps calm when overwhelmed), Clear Quartz (amplifies your energy field simply by holding it) and Stellar Beam (Dog Tooth) Calcite (very high vibrational energy to get moving).

Shifting from worry & fear to strength & courage

Worry and fear are feelings of scarcity, lack, disempowerment, panic, and despair. All you are doing is traumatizing yourself about something in the future that has not and likely will not happen. Worry stores in the stomach as powerlessness and fear stores in the kidneys. These emotions will lower you in to a frequency where dis-ease can take root. So don’t go there! These are our favorites:

  • Valor blend = When we worry and are consumed with fear, we simply need to find our confidence and courage. Valor helps to shift your energy to get back on track.
  • Abundance blend = Abundance is an energy and mindset. It is about shifting to see all that you have in your life and that your glass is overflowing! When you see that, fear and worry melt away.
  • Present Time blend = When you are present, everything is perfect in that moment. Do not let your mindset get stuck in the past or worried and afraid of the future. This is a very calming blend that really helps to focus on being present.
  • Crystals I love for courage are Black Tourmaline (grounding and strength), Celestite (releases negative patterns of fear and worry) and Dumortierite (calming strength and courage).

Shifting from anger to forgiveness

Have you felt a lot of anger floating around in the air? Sometimes the anger that gets into our energy is actually not our own. But it still can still cause havoc in our body. Anger stores itself in our liver, and resentment in the spleen. When anger is not processed it can result in bitterness, intolerance, and settle into resentment … more toxic emotions for our poor body to deal with. These are our favorites:

  • Release blend = When you are ready to let go of toxic feelings and mindset. Topically apply over your liver and then deeply inhale it while saying “I release all negativity from body, mind and spirit”.
  • Forgiveness blend = As Mark Twain said, “”Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Forgiveness is beautiful once you find it. When you smell this blend it can bring you into a higher awareness and vibrational frequency to the point where you can let go and move on. Topically apply over your heart and then deeply inhale while saying “I am thankful for life’s experiences and the lessons they teach.”
  • Humility blend = Humility is the step after forgiveness so that we can learn and transform. It keeps you sweet and strong no matter what is happening around you.
  • Crystals I love for forgiveness are Blue Lace Agate (calming), Rose Quartz (forgiving) and Rutilated Quartz (let go of the past hurts).

Shifting from loneliness to self-love

Did you know that the remedy to loneliness is self-love? Lack of self-love can come from unresolved grief and when grief is not processed and released it can lead to depression. When you are comfortable hanging out with yourself, your thoughts, and engaging in self-care and personal development during isolation, you are less likely to feel lonely. These are our favorites:

  • Frankincense = Simply smelling this oil can get your energy moving. It is my favorite when missing a person, pet or lifestyle, to restore faith, to ground and uplift. It is also soothing for moments of unworthiness and loneliness.
  • White Angelica blend = You will want to slather all over yourself (your pets). I call it the Wrapped-In-A-Warm-Blanket Oil and the All-Is-Well oil. It is like being wrapped in love. It feels protective so that you do not feel the need to isolate. I love to use it with abused and shelter pets.
  • Hope blend = Hope is a good start with when it comes to deep emotional healing. Because other than love, we all need hope. When you combine the energy of Melissa for those who are highly sensitive with the deep grounding and empowerment of Juniper, Myrrh and Black Spruce, you find Hope! It is my go-to for deep emotions that need to be released. It will help you keep moving forward one day at a time.
  • Crystals I love for self-love are Citrine (happy vibe crystal), Lepidolite (contains lithium to pull out of grief and sadness) and Rose Quartz (self-love).

And always remember … Change the way you look at things, and the things you look at change.


About Allie Phillips:

My name is Allie Phillips and I like proof, not fluff! I am a Certified Health Coach, Life/Law of Attraction Mindset Coach, Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, Advanced Crystal Master, Universal energy educator, Young Living Essential Oil Brand Partner Leader (#1414338), and an Attorney. I believe in empowering people with education that is well-researched, easy to understand and implement with many options for success, and with experience that it works. My passion is blending all of my expertise together as a Holistic Wellness Coach to help people and pets stay well and thrive in our changing world.  I am the author of The Oily Pet and The Oily Crystal and have written several award-winning animal protection books and publications. As an animal & family protection attorney who is an internationally recognized educator on prosecuting family violence and animal abuse cases, and the Founder/CEO of Sheltering Animals & Families Together (SAF-T)®, I love helping animal companions live safely and with wellness because for those of us who have them grace our worlds, they are our soul mates. 

Be sure to check out my wellness workshops happening every month!

Check out my energy healing certification classes! 

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Higher Self Early Warning System

Panic! At one point (or more) in our lives, we will experience a panic attack. Shortness of breath, gripping fear, overwhelming worry, and a physical signal that something isn’t right! Think back to the last time you had a panic attack. What thoughts were whirling through your mind? Were they thoughts of “don’t do this, don’t go there, turn around”? Did you stay the course and move forward or did you take a different path?

Panic is our body’s way of giving us an early warning to change direction. It may not need to be a huge directional change, but your higher self is sending you an urgent text message that what lies ahead is not in your best interest. Some people suffer from chronic panic attacks, sometimes occurring everyday; while others suffer only a few in their lifetime. If you suffer from frequent or chronic panic attacks, have you ever spent the time analyzing them to find a common theme? You might find that your higher self is trying to get a message through to you.

I remember having a significant panic attack in October 2003 as I was driving from Michigan to Virginia to finalize my move for a new job. This was not a move that I wanted to make, but a move that I had to make for employment. I was on the I-70 expressway in Maryland near Frederick and I could not breathe. My mind was racing, I broke out in hysterical tears, I was consumed with fear, and every cell in my body was telling me to turn around and go home. I had to pull over on the side of the road and it took about 30 minutes to compose myself. I did not want to move, I knew that it was the right path for me to take, but I felt compelled to accept this national level job given that I could not find work in Michigan in my chosen field.

Eleven years later, things have turned out fine but it was a difficult road for the first 3 years and the path has always had some underlying struggle. I did not listen to that inner voice giving me a physical signal to stop and so my path from that point on was not a smooth path.

If you ignore a panic attack, it does not necessarily mean that your life will fall apart. You can certainly make the path the best that it can be like I did, but it doesn’t mean that it’s the right path at that time. What it does mean is that you are taking a more difficult route, a route that is not the best for you at that time. In the Law of Attraction, our emotions and our body send us signals when we are out of alignment with our true path. The messages start as a little voice in our head, then signals to change course, and then a full on physical panic attack to finally get our attention. We ignore these signs because often we feel that the path we are on is the only path. There is always more than one path.

Lavender1What should you do if you’re in the middle of a panic attack? Place some Lavender or Peace & Calming essential oil in your palm and inhale, or put a drop or two of Grounding oil on the bottom of your feet. Hold a grounding crystal such as Black Tourmaline or a calming crystal like Blue Lace Agate. Lie down and listen to calming music. Then listen to what your body and inner voice are trying to tell you. Do not block the messages; instead, write down what comes to you.

My panic attack taught me that I could plow through the panic and make a good life, but it was difficult and I would choose differently in the future. My panic attack taught me that there are always forks in the road, every single day. My panic attack taught me that when we ignore these signals, we are only making life more difficult than it has to be. My panic attack taught me to trust my inner voice and my physical early warning system. Your inner voice is never wrong, so trust it!

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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