If your pet could talk

If your pet could talk, what would s/he say to you?

  • I’m nervous
  • I’m anxious
  • I’m afraid
  • I’m stressed by the new baby/new pet/new person in our home
  • I’m having digestive issues
  • I’m having itchy skin
  • I’m having problems with my food
  • I’m not happy with my litter box
  • Thank you for giving me a home … I love you so much
We want the best for our 4-legged (and feathered) family, right? We would do anything for them. We do our best to feed them the healthiest species-appropriate food. We hire pet sitters, doggy day care facilities, groomers, trainers, behaviorists. We buy them birthday gifts, holiday gifts, celebrate their adoption anniversary.

Sometimes we do not realize that the loving home we provide for our pet is not the healthiest environment. The air in our homes can be up to 5 times more polluted than the air outside. And the emotional energy can be toxic as well.

There are some easy things that you can do to create a healthy non-toxic environment for your pet.

  • Use a plant-based all-natural cleaner in your home. Pets walk all over everything, right? And then they lick their paws. So if you’re not willing to lick your cleaners, then a change is needed. This is what I use.
  • Remove chemically-filled toxic candles, plug-ins, sprays and aerosols and switch them out to diffuse pet-safe essential oils. I only recommend Young Living essential oils because other brands do not promote their oils to be used with pets.
Stella enjoys her naturally cleaned blanket.
  • Clean bedding and toys in a plant-based all-natural laundry soap. Most “green” laundry products contain harmful ingredients like Sodium Lauryl Sulfate. This is what I use because my cats sleep face down on their blankets.
  • Buy organic hand-made toys since too pet toys are made of toxic materials. Our pets put toys in their mouth so any toxins can soak in through the mucous membranes.
  • And other recommendations are detailed in my book The Oily Pet.

But what do you do when your dog is constantly anxious, over-reacting to the door bell, barking excessively, or the cat is vomiting or not using the litter box for no medical reason?

We instinctively know that something emotional or energetically is wrong. But we run up the veterinary bills and walk out with no answers. It’s frustrating, right?

These are the questions that I get the most. This is the focus of what I do.

I have loved animals ever since I could walk. As an attorney for the past 26 years (and former prosecuting attorney) I have dedicated my legal career to helping animal victims. I have spent over 20 years volunteering and fostering for animal shelters and rescues. And for a decade my healing business has been focused on helping people and pets transform to an energetically healthier lifestyle.

Marni welcomes Reiki at the shelter and in a twist of fate 15 months later she became a burn victim and came into foster care with me to heal.

 

I understand animals at an intuitive and energetic level. Pets are sensitive to human’s emotions and are highly sensitive to the changes happening to our planet.

This is what I help you understand and empower you with the tools to help your pet.

  • Reiki helps your pet relax because a relaxed body can repair and release blocks
  • Integrated Energy Therapy releases the emotional issues stored at the cellular level
  • Crystals work energetically at the cellular and DNA level and all energy layers
  • Essential oils can work rapidly on physical and behavioral imbalances so long as they are pet-safe

If you have a beloved 4-legged family member that is physically or behaviorally struggling, empower yourself by checking out my pet classes below. Your pet will thank you with snuggles and kisses!

About Allie Phillips:

My name is Allie Phillips and I like proof, not fluff! I am a Certified Health Coach, Life/Law of Attraction Mindset Coach, Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, Advanced Crystal Master, Universal energy educator, Young Living Essential Oil Brand Partner Leader (#1414338), and an Attorney. I believe in empowering people with education that is well-researched, easy to understand and implement with many options for success, and with experience that it works. My passion is blending all of my expertise together as a Holistic Wellness Coach to help people and pets stay well and thrive in our changing world.  I am the author of The Oily Pet and The Oily Crystal and have written several award-winning animal protection books and publications. As an animal & family protection attorney who is an internationally recognized educator on prosecuting family violence and animal abuse cases, and the Founder/CEO of Sheltering Animals & Families Together (SAF-T)®, I love helping animal companions live safely and with wellness because for those of us who have them grace our worlds, they are our soul mates. 

Be sure to check out my wellness workshops happening every month!

Check out my energy healing certification classes! 

Join in on the fun!

Essential Oils & Crystals for a Positive Mindset

Recently my essential oil group spent a month focusing on how to shift from a negative to a positive mindset. Our inner feelings and beliefs dominate our mindset. When we can identify the underlying feeling or belief, we can then start the shift from a negative to positive mindset.

These are some of our favorite essential oils and crystals to help us shift.

Shifting from overwhelm to motivated

We live in a world with a lot of noise and information overload. It can be so much that we feel smothered and weighed down which can create apathy and numbness. These are our favorites:

  • Magnify Your Purpose blend = Overwhelm can set in when you have lost your purpose. Smell this oil and let it get you back on track with your purpose.
  • Motivation blend = This was a team favorite and the name says it all! When you smell it or diffuse it, you will be amazed at what you get done.
  • Sacred Mountain blend = When you can calm and ground yourself, you can begin to re-energize and move out of the mindset of overwhelm.
  • Crystals I love for motivation are Celestite (helps calm when overwhelmed), Clear Quartz (amplifies your energy field simply by holding it) and Stellar Beam (Dog Tooth) Calcite (very high vibrational energy to get moving).

Shifting from worry & fear to strength & courage

Worry and fear are feelings of scarcity, lack, disempowerment, panic, and despair. All you are doing is traumatizing yourself about something in the future that has not and likely will not happen. Worry stores in the stomach as powerlessness and fear stores in the kidneys. These emotions will lower you in to a frequency where dis-ease can take root. So don’t go there! These are our favorites:

  • Valor blend = When we worry and are consumed with fear, we simply need to find our confidence and courage. Valor helps to shift your energy to get back on track.
  • Abundance blend = Abundance is an energy and mindset. It is about shifting to see all that you have in your life and that your glass is overflowing! When you see that, fear and worry melt away.
  • Present Time blend = When you are present, everything is perfect in that moment. Do not let your mindset get stuck in the past or worried and afraid of the future. This is a very calming blend that really helps to focus on being present.
  • Crystals I love for courage are Black Tourmaline (grounding and strength), Celestite (releases negative patterns of fear and worry) and Dumortierite (calming strength and courage).

Shifting from anger to forgiveness

Have you felt a lot of anger floating around in the air? Sometimes the anger that gets into our energy is actually not our own. But it still can still cause havoc in our body. Anger stores itself in our liver, and resentment in the spleen. When anger is not processed it can result in bitterness, intolerance, and settle into resentment … more toxic emotions for our poor body to deal with. These are our favorites:

  • Release blend = When you are ready to let go of toxic feelings and mindset. Topically apply over your liver and then deeply inhale it while saying “I release all negativity from body, mind and spirit”.
  • Forgiveness blend = As Mark Twain said, “”Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” Forgiveness is beautiful once you find it. When you smell this blend it can bring you into a higher awareness and vibrational frequency to the point where you can let go and move on. Topically apply over your heart and then deeply inhale while saying “I am thankful for life’s experiences and the lessons they teach.”
  • Humility blend = Humility is the step after forgiveness so that we can learn and transform. It keeps you sweet and strong no matter what is happening around you.
  • Crystals I love for forgiveness are Blue Lace Agate (calming), Rose Quartz (forgiving) and Rutilated Quartz (let go of the past hurts).

Shifting from loneliness to self-love

Did you know that the remedy to loneliness is self-love? Lack of self-love can come from unresolved grief and when grief is not processed and released it can lead to depression. When you are comfortable hanging out with yourself, your thoughts, and engaging in self-care and personal development during isolation, you are less likely to feel lonely. These are our favorites:

  • Frankincense = Simply smelling this oil can get your energy moving. It is my favorite when missing a person, pet or lifestyle, to restore faith, to ground and uplift. It is also soothing for moments of unworthiness and loneliness.
  • White Angelica blend = You will want to slather all over yourself (your pets). I call it the Wrapped-In-A-Warm-Blanket Oil and the All-Is-Well oil. It is like being wrapped in love. It feels protective so that you do not feel the need to isolate. I love to use it with abused and shelter pets.
  • Hope blend = Hope is a good start with when it comes to deep emotional healing. Because other than love, we all need hope. When you combine the energy of Melissa for those who are highly sensitive with the deep grounding and empowerment of Juniper, Myrrh and Black Spruce, you find Hope! It is my go-to for deep emotions that need to be released. It will help you keep moving forward one day at a time.
  • Crystals I love for self-love are Citrine (happy vibe crystal), Lepidolite (contains lithium to pull out of grief and sadness) and Rose Quartz (self-love).

And always remember … Change the way you look at things, and the things you look at change.

 

About Allie Phillips:

My name is Allie Phillips and I like proof, not fluff! I am a Certified Health Coach, Life/Law of Attraction Mindset Coach, Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, Advanced Crystal Master, Universal energy educator, Young Living Essential Oil Brand Partner Leader (#1414338), and an Attorney. I believe in empowering people with education that is well-researched, easy to understand and implement with many options for success, and with experience that it works. My passion is blending all of my expertise together as a Holistic Wellness Coach to help people and pets stay well and thrive in our changing world.  I am the author of The Oily Pet and The Oily Crystal and have written several award-winning animal protection books and publications. As an animal & family protection attorney who is an internationally recognized educator on prosecuting family violence and animal abuse cases, and the Founder/CEO of Sheltering Animals & Families Together (SAF-T)®, I love helping animal companions live safely and with wellness because for those of us who have them grace our worlds, they are our soul mates. 

Be sure to check out my wellness workshops happening every month!

Check out my energy healing certification classes! 

Join in on the fun!

Why have crystals become so popular?

A friend recently asked me: “Why have crystals become so popular?”

My response: “You’re asking me as I sit in a trailer full of crystals pretending that I’m not taking most of them home? LOL”

Seriously, I’ve been an attorney since 1994 and I have a home filled with crystals and I teach crystal healing classes. What’s up with that? For me it’s two answers: (1) If something helps me feel better, calmer, more energized, I don’t need a double-blind peer-reviewed study to tell me it works. And (2) once I dove deep into learning the science of crystals, that helped my intellectual mind understand what my intuitive mind already knew … they work!

Here’s why I think crystals are growing in popularity:

  • More people are opening their eyes to all of the toxins in our food, cleaners, skincare products, makeup and more. They are feeling tired, sluggish and out of sorts and traditional options are not working. So they are trying more Earth-based products like crystals and essential oils and finding that they feel better. Placebo effect? Maybe, but in my experience it is doubtful to be placebo. We don’t need research studies to tell us whether something works. Eventually science will catch up with what I know works.
  • Many are feeling the shift in energy that is coming from changes in Earth’s frequency, changes in planetary placements, feeling the collective energy of all beings on the planet, and our own internal shift as we evolve to the next level. The plant, animal and mineral kingdoms all communicate with each other. So humans and animal instinctively are drawn to touch a crystal. We feel the soothing nature of crystals during these times even if most can’t explain why.
  • Many are drawn to crystals to help quiet the mind, help with mindfulness, and go deeper into a meditation and spiritual practice. DIY Spirituality is big right now and crystals help!
  • More non-metaphysical businesses are delving into crystals by placing them in their stores or creating beautiful crystal products and jewelry which catch the eye of a shopper. Even the growing tech industry relies on crystals to power phones, computers and televisions.
  • Crystals are simply beautiful in how they refract light and sparkle, so some people are decorating their homes with crystals even if they do not fully understand or appreciate what crystals do to enhance the energy of a space.
  • Some people are fascinated with the ancient history and culture of crystals and how they were used thousands of years ago.
  • The essential oil world discovered crystals a few years ago. I have been blending crystals and essential oils together for over a decade but the concept has EXPLODED and spilled over to social media where crystals are getting more attention. But not all crystals can be blended in liquid, like an essential oil. My book The Oily Crystal explains why.
  • There are reputable, educated and trained teachers offering solid crystal classes in-person and online to help people understand that these are more than pretty sparkly stones. There is an energy to crystals that has a scientific basis and explanation of what crystals do for our cells, emotions and more. I have been teaching about crystals for almost a decade and I blend the science AND the spiritual art of what crystals really do. I help people understand why Rose Quartz helps the Heart Chakra.

If you’ve been intrigued by crystals, I am inviting you to join in one of my crystal classes. My Basic Crystal Healing and Crystal Healing for Animals classes are now ONLINE in addition to being in-person in Lansing, Michigan. And my 2-day Advanced Crystal Healing class is now online. And I offer THREE different certifications! If you would like to join in a crystal healing class, click here to check the schedule

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  Certified Health Coach, essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. As the author of The Oily Pet and The Oily Crystal, she helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!


Be sure to check out my workshops happening every month!

Check out my energy therapy certification classes! 

You have control over your health & well-being

As we continue to live in challenging times, the one thing that I hear is “we have no control over what is happening in our world and I feel so helpless.” I get it … but I’m here to tell you that YOU have more power and control than you may realize.

We are experiencing many challenges when it comes to our physical health. And that is putting stress and pressure on our emotional and mental health. And then we are being bombarded with energetic changes. Put it all together and #hotmess sums it up pretty well, right?

But you actually have power and control over your health & well-being, along with your family and pet(s) health and well-being. Because what you feed yourself (food, thoughts, emotions, and experiences) will determine your health and well-being.

If you’re like me, when you’re doing something proactive, you feel more confident and happier rather than waiting for something or someone to come to the rescue. And right now, the only rescue that can happen are the steps that YOU take. Ready?

My Top 10 Lifestyle Techniques

There are things that you can do daily that will help you regain control and joy as you maintain or improve your health and well-being. I want to share the top 10 things that I am doing daily and how it’s helping me thrive in all areas of my life no matter what is going on around me.

  • Food = Be intentional about what you consume. Make sure it’s real whole foods and organic if possible because it will give life and energy to your body. There are too many toxins being put in food and sprayed on products. That beautiful strawberry may actually harm your health if it’s sprayed. Spending a little more money on whole foods that are organic will save you a lot of money down the road in lost wages and high medical bills due to illness. While white sugar, white flour, genetically modified wheat and processed foods will harm you from the inside out by creating inflammation. If you find yourself binging on junk food during stressful times, let’s work on stress levels (see below). But in the meantime, why not retrain your taste buds to crave veggies or other whole organic foods during stress? A few years ago I forced myself to grab organic greens (brussel sprouts, broccoli, leafy greens) when I was stressed and IT WORKED! And that’s now what I crave when I’m comfort eating.
  • Water = It is important that we drink half our body weight in ounces everyday with filtered/purified water. Drinking water throughout the day (every 20 minutes take a sip) can flush your throat of viruses that want to enter the body that way. And water helps our bodies to eliminate toxins. What I love to do is add a drop of Young Living Lemon Vitality essential oil (a safe dietary essential oil) or Young Living’s Vitality Drops in Bergamot-Grapefruit that also contains beneficial electrolytes. I now crave water more than ever before!
  • Stress = Keeping daily stress at bay is really important for so many reasons. For your physical health it reduces binge eating, digestive and cardiovascular stressors, sleep issues and so much more. For your emotional health de-stressing techniques can calm the emotional rollercoaster that can result in physical issues. For your mental health it helps you focus on what is important in your life. You can literally stress yourself into physical problems. What I like to do is diffuse calming essential oils like Peace & Calming when I am working or at the end of the day. Citrus essential oils like Orange are calming yet they keep you alert so that you can focus and make good decisions. Because when we are stressed, our brain is not capable of making rational decisions. I also do deep breathing for a minute when I find myself getting worked up. And I get outside to sit or do a walking meditation along the river or Lake Michigan because nature has a calming effect on our nervous system.
  • Sleep = Getting 8 hours of quality sleep that is not drug-induced is so important to our overall health and well-being. When your brain can naturally go into deep sleep and REM modes, your body can detox, repair and rejuvenate while you sleep. Sometimes I have trouble getting to sleep or staying asleep, especially during a full moon or when the energetics of the planet are heightened. My sleep protocol involves putting away technology and TV an hour before bedtime, not eating/drinking at least 2 hours before bedtime, calming essential oils in my bedside diffuser (like Clary Sage with Lavender essential oils), Frankincense on my forehead, and Progessence Plus on my wrists (every women should be using this essential oil blend).
  • Nature = Being out in nature and moving is so important to our overall well-being. When you can put your bare feet on the ground our bodies soak up electrons from Earth that creates an anti-inflammatory and calming benefit. This is why I have been spending time at Lake Michigan every week since the weather warmed up. A 2012 study in the Journal of Environmental Public Health found that earthing promotes better sleep, reduces pain, reduces chronic stress, improve health disorders and create overall well-being for longevity. So whether you go outside and hug a tree or plant your feet on the ground, do this every day even just for a few minutes. And if weather prevents you from earthing, bring the earth inside with tree essential oils (like Cedarwood, Black Spruce and Blue Spruce) and grounding crystals like Black Tourmaline and Shungite.
  • Supplements = Even with an organic whole food diet, we often need to supplement what we eat with vitamins, minerals and other supplements. But not all supplements are made the same. Make sure that you are taking a whole-food supplement that does not contain fillers or synthetics. I personally take essential oil-infused whole food supplements. If you want to ramp up your wellness plan, check these out:
    • Vitamin A is important for a strong immune and respiratory system, and is also beneficial for vision especially since many people are spending more time online for work or staying connected to family and friends;
    • Vitamin B Complex is your happy vitamin that is also beneficial for your eyes, brain, digestive health and energy;
    • Vitamin C is necessary for repair of all body tissues and is beneficial for a strong immune system;
    • Vitamin D3 is best taken thru Mother Sun but taking the supplement daily is also beneficial for calcium absorption for strong bones, a strong immune system to fight disease and combatting the blues;
    • Zinc regulates immune function, decreases risk of age-related chronic diseases, and helps with eye health including preventing age-related macular degeneration;
    • Omega 3s have been researched for supporting lung, brain and cardiovascular health as well as improving the appearance of skin, banishing the blues, improving eye health and fight inflammation;
    • Turmeric & Curcumin are known for their anti-inflammatory and antioxidant benefits when combined with Black Pepper to help with absorption, beneficial for brain and cardiovascular health, and helps with depression.
  • Detox your Home = We are washing our hands more often and probably cleaning our homes more often too. If you are using toxic hand soap, hand purifier and home cleaners, are you really creating a healthy and safe environment? NO! Plant-based cleaners that are FREE of Sodium Lauryl Sulfate and are important to overall health. And make sure the air in your home is clean. One of the easiest things to do is to replace all plug-ins, candles and sprays with a cool-mist essential oil diffuser and diffuse therapeutic-grade pure essential oils (not fragrance oils). Also switch to plant-based cleaners. But please do not be GREEN-WASHED by the pretty green labels in the cleaner isle at the grocery store. If you look at the ingredients and see Sodium Lauryl Sulfate, don’t buy it! I use the line of Thieves products from Young Living because I understand and have researched all of the ingredients, and the essential oils naturally clean so that it’s safe for kids and pets.
  • Detox Your Skincare = What you put on your skin can be as harmful as what you put in your mouth. So are you willing to ingest your skincare? Probably not unless you are using a truly toxic-free plant-based skincare product. The ingredients in almost all skincare and makeup products are frightening and IT’S LEGAL! My lawyer brain gets really angry about this topic. Because what you put on your skin leeches in to your blood stream. Understanding ingredients is really important, but also trusting the company to be honest about the ingredients is just as important. For my skin, I only use Young Living’s skincare and Savvy Minerals Makeup.
  • Avoid negative people/situations = Please stop watching the news and limit your time on social media. All it does is feed your worry, promote shaming by other people and implant the idea that you have no control over your life.  It was easy for me to get sucked back in to news reports when our world went crazy in March. But when I stepped away I realized that there are amazing beautiful things happening in our world right now. I also liberally use the “30 day snooze” and “unfollow” button on Facebook because I see too many friends getting sucked into negative energy. So step away from the negative people, negative situations, negative news, and if you are in a negative job we are in energy where you are being asked (and possibly forced) into reconsidering your path. Make some decisions in that regard before the decisions are made for you.
  • Daily Self-Care & Fun = It is important that you do things every day to feed your soul. I did an entire yearlong series on The Year of You Self-Care in 2018 because self-care is not getting a mani-pedi or massage. Self-care is nurturing your inner self and soul to evolve and is only something you can do. And if you don’t do it, no one else can. So create a morning/daily ritual of what feeds your soul. For me, it’s the 3 Ms: meditation (sometimes a walking meditation, laying in a crystal grid, or learning the art of surrender which is so hard for me), movement and mindfulness where I journal and visualize my day rather than letting my day smash me around. But it’s also about having fun. As we adult, it is too easy to be filled with responsibilities, concerns and worry. And our to-do list will never be completed. Taking time daily to do something fun for you will feed your inner self. For me it’s either time with friends, time at Lake Michigan or tending to my fairy garden.

Do you need help?

Sometimes it can be difficult to get started when it comes to changing long-term habits. This is where I can help get you started and keep you on track. As a Certified Health Coach, Certified Energy Healer Master-Teacher, and Certified Life Coach, I can guide you in the best path for you. If you would like a complimentary 15-minute call to see if working together is a good fit, please click here to get scheduled.

I also host in-person events and online classes multiple times a month. Have you attended one? Each is filled with lifestyle techniques and natural methods to help you regain the healthiest part of YOU! And be sure to check-in daily on my Facebook and Instagram pages for helpful ways to naturally stay well and Energy Check-in videos when I sense that the energetics are strong and impactful.

You have more power and control than you think and I hope you resonate with a few of the ideas that I have shared.

❤️Allie

About Allie Phillips:

Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master),  Certified Health Coach, essential oil educator, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)®.  She travels the globe to teach about essential oils, healing, and keeping pets & people safe from harm. As the author of The Oily Pet and The Oily Crystal, she helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.

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Join in on the fun!

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Be sure to check out my workshops happening every month!

Check out my energy therapy certification classes! 

Healing tools for Eclipse Seasons: Change and Transformation

I love to follow astrology because it often explains why things are happening. You don’t have to be an expert master astrologer to know and feel the intense energies that have been on us for the past year or so.

Well, we’re in for another intense time starting July 12, 2018 (starting at 9:48pm/eastern) with a new moon and partial solar eclipse. Then we have a full moon and lunar eclipse on July 27, 2018 (starting at 1:14pm/eastern and the eclipse will be the longest this century) followed by a new moon and partial solar eclipse on August 11, 2018 (starting at 4:02am/eastern). None of these eclipses can be seen from North America, but many people will certainly feel them.

So what does this all mean? You can learn more about sun, moon and eclipse energies and how they impact you in this blog post, but here’s some specifics about this eclipse season so that you are prepared.

New Moon with Partial Solar Eclipse – This eclipse may bring up a lot of unresolved emotions, changes in the family unit, and pushing us out of our comfort zones while helping us to transform and move out of old patterns. This eclipse is all about highlighting our subconscious patterns that have been holding us back and this will all come to the surface. Oh goodie (she says sarcastically)! Ultimately this will help us to understand ourselves better, to release stuck patterns and will benefit us long term. It’s really important to go with the flow, let this happen, and don’t fight it. You may feel hugely uncomfortable during this time but imagine it like the birthing process …. It’s painful but ultimately beautiful on the other side.

Full Moon with Lunar Eclipse – This eclipse will have the strongest impact because it’s in Leo (which is my sun sign, oh more fun!). It will trigger a lot of turbulent energy because this eclipse is about letting go of what no longer serves us (even if it’s comfortable). It may bring up repressed energy and feelings (like anger). This is an intense frustrated energy where you will feel like you need to jump into something and may act impulsively. It’s a time where you may experience a lot of change and upheaval, and it’s also a time to surrender for the best change. So think about anything that you feel needs to be changed and if you’ve been thinking about this change for a while then it’s a good time to take action. If it’s something new, then hold off for now. And also be more forgiving to people who say and do things that are hurtful and unkind because they may not know how to handle this energy.

New Moon with Partial Solar Eclipse – This eclipse will highlight Mercury Retrograde (from July 26 – August 19, 2018). This is a chance for new beginnings in the sign of Leo (which is the energy of leading and moving forward even in the face of obstacles). From the powerful eclipse season last summer, we’ve gone thru a lot of changes and this is the last chance for new beginnings. It’s a time to rethink and redo where we are going and a time to focus on changes that need to happen. It’s a time to rethink and readjust, and letting go of responsibilities to other people. It’s a time where we need to surrender and release control, deal with power struggles, and just let go. Take in what’s going on, loosen up, and allow something better to come in. In the Law of Attraction, this is called receiving.

Wow, that all sounds fairly ominous. But we’ve been through powerful energies like this and survived. So what can you do to be and feel your best during this turbulent time?

Here are 5 tips to help keep you grounded and flowing during this season:

(1) Lots of self care, such as spending time with the elements you feel most drawn to (water, mountains, sun, etc.). Make a point everyday during this month-long eclipse season to practice self care.

(2) Lots of meditation and quiet time to keep your mind from going to the place of fear.

(3) Get moving with yoga, exercise, walking so that the energies don’t build up in you.

(4) Use true therapeutic-grade essential oils (not fragrance oils) to help with the transformation part of these eclipses because when you smell a real essential oil it goes into the limbic region and emotional area of the brain. My recommendations for this time are:

  • Surrender blend = the energy of this blend feels like a pressure valve releasing controlling and overbearing behavior (because we cannot control what happens around us, only our response). It helps to release resistance to change, learn to embrace what cannot be controlled and go with the flow. This is the oil where you stop paddling upstream and, instead, drop your oars and let the river turn your boat around to head with ease in a better direction.
  • Acceptance blend = the energy of this blend is soothing when you need to stop pushing against and resisting what is happening in your life. It helps you to accept when you know that you need a new direction, when you need to embrace change, but change feels scary.
  • Awaken blend = the energy of this blend can open you to your potential, help you with meditation, visualization and manifesting so that you can make the personal changes to manifest your dreams.
  • Believe blend = the energy of this blend shifts you to believing what right now you cannot believe. It works on despair and inadequacy to help you feel empowered even when the future is unknown or uncertain.
  • Into the Future blend = the energy of this blend is about moving forward and leaving the past in the past, helping you to visualize a new future, to release fear and take leaps of faith. It’s a great oil to use when you know your potential but you’re afraid to go for it.

(5) If you’re a crystal geek like me, the crystals I will be piling on top of me during meditation time and sleep time will be:

  • Clevelandite = If you want to read an article I wrote just on this crystal, you can find it at healingcrystals.com. In a nutshell, this a crystal of profound life change by helping you to focus on exactly what change you need and showing you what you have in your life to help you succeed.
  • Danburite = excellent for deep change, leaving the past behind, bringing patience and peace of mind during transformation.
  • Elestial Quartz = a stone of change and transformation to set you on your life path.
  • Labordorite = a stone of transformation that is highly protective, helps to banish fears and insecurities during change.
  • Larimar = a deeply nurturing crystal that helps to calm the mind and body into a meditative state, helps you to go with the flow, brings equilibrium during change and helps to guide the soul on its true path.

Eclipses are all about mindset. So either you can worry, fret and fight it every step of the way and feel miserable. Or you can relax, accept and let the energies move you into a place that you likely could not dream of happening.

What other tools do you like to use during intense energies? Please post a comment so that we can all share and learn!

 

About Allie Phillips:


Allie is a multi-careered energy therapist (Usui Reiki Master-Teacher, Fairy Reiki Master, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), Young Living essential oil Silver Leader educator, instructor at Young Living’s annual Animal Essential Oil Conference, award-winning book author, attorney and internationally-recognized animal advocate, and Founder/CEO of Sheltering Animals & Families Together (SAF-T)™. She helps people create a natural non-toxic lifestyle, find financial freedom, and help animals live with comfort in our hectic world. She particularly loves helping our animal companions and those temporarily in animal shelters because for those of us who have them grace our worlds, they are our soul mates.
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The Concern with Other People’s Money

We live in a society where everyone wants to have financial abundance, right? The phrase financial freedom is now common and is often the most requested wish in prayers, affirmations, vision boards and intention setting. Everyone, no matter where they live, their education, their culture, wants to live without money worries. We live in a money driven world and having money provides security and safety. But most people have money blocks.

What is a money block? It’s a belief system that is stored in your energy field that holds your true un-politically correct belief about money. If you are praying, visualizing and intending for financial freedom/abundance but you have a core belief that is the opposite, the core belief wins out every time.

So why I am talking about this today? It’s because I am seeing more and more social media posts where people are shaming others for making large sums of money. In particular, a post is making the rounds again about large annual salaries of non-profit organization CEOs. And recently I learned that one of my business mentors has been publicly shamed for what she charges for her services; amazing services that have given her financial freedom to do the work that she loves. Don’t you want to be paid to do the work that you love?

Here’s what I think when I see people sharing money shaming posts and expressing outrage about the money that other people make:

  1. Is the information actually accurate? It amazes me how people are quick to forward something without verifying that it’s true. So much online information is not accurate. So by sharing, you are making an assumption on a false belief that it’s true. And when you then attach your negative opinion (your energy) about how much money other people make, it sends out an energy wave of negativity that will come back on you but will also impact those around you. That’s just a bad move, so don’t do it!
  2. Even if the information is true about other people’s money, who are we to judge what another high-level leader makes in a salary? Businesses and non-profits have boards of directors who have approved a CEO’s salary. And we do not know what the CEO has to do for that salary (e.g., the number of hours worked each week, the stress of holding a business on his/her shoulders, etc.) or whether the CEO donates a large portion of the salary back to the company. But the instant assumption is negative (e.g., the CEO is greedy so don’t donate to that non-profit) rather than positive (e.g., the CEO has donated a portion of the salary to building an animal sanctuary or a children’s hospital). When people react negatively about other people’s money, this is a core belief that money is evil and you cannot do good things or be a good person if you have a 7-figure or higher salary.
  3. When you privately, and publicly, criticize another person for achieving financial freedom, that solely speaks to your insecurity, jealousy, and recognition that you do not have the right vibration or energy to draw in financial freedom. Misery loves company, right? So you shame the other person for making good money. The first response is to attack the person rather than celebrate the person for achieving financial abundance.

There is more than enough money and stuff to go around for everyone. There is no shortage of money but there is a shortage of the money mindset. If you have a shortage of money, this is directly related to your money vibe. Your reaction relates to your core belief around money. If you cannot be happy for others who are financially thriving, then you have a money block and you will not thrive. You cannot speak negatively about someone (even someone you don’t know) and expect to have good things happen. Your reaction has nothing to do with the other person’s money and everything to do with your poverty mindset, the “why don’t I have money” mindset. If you were offered a 7-figure income as the CEO of a nonprofit organization that could change the world, would you turn it down? Of course not. That may sound harsh but I feel that it’s a message that everyone needs to hear.

When we are so quick to condemn people for making good money, it is an emotional attack (often from behind the safety of your computer) that was not caused by the other person; it was totally set in motion by you. And when you share a post, it has the same energy as if you initiated the post. As I was writing that sentence, this article on emotional attacks came into my inbox and it’s totally worth reading. Now that’s serendipity.

ThinkingSo what can you do to raise your money vibe and stop worrying about other people’s money?

    • Be grateful that others are making a good living doing the work that they love because they are giving you a road map to show that it can be done! Be grateful for those teachers, figure out what makes them successful, and then model what they do! Of course, make sure that they are a person of integrity. There are so many integrity money makers out there that it will not be difficult to find a mentor.
    • Work with these crystals: Carnelian, Citrine, Green Aventurine, Malachite and Pyrite.

Infused-7-graphic

  • And my personal favorite are these essential oils: Abundance, Gratitude, Oola Faith, Oola Field, Oola Finance all enhanced with Oola Grow! I love to diffuse Abundance and Gratitude (separately) and then I combine the 4 Oola oils in my hand and cup my palm over my nose and inhale the energy while reciting money vibe affirmations (e.g., I am financially free and working/contributing to society in a positive way). I do this 3 times per day until I no longer worry about money. It really works!

When you can be grateful for what you have and spend less time focusing on what other’s have, you will quickly see how things will change for the better. Thoughts create things … so make sure you have good thoughts!

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you! She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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Where’s my blanket fort? Handling overwhelm with grace

When I say blanket fort, what do you think of? I think back to the days of my childhood where I spent hours erecting the perfect blanket fort, with chairs lined up perfectly to hold the appropriately matching colored blankets, and the tranquil interior filled with blankets, fluffy pillows, my Nancy Drew books, Etch-a-Sketch, graham crackers, the family cat and everyone with cooties was banned.

Doesn’t that sound lovely … especially during times of feeling overwhelmed??

I often get myself into situations where I feel overwhelmed. It’s totally my doing because I tend to take on way too much (all for the greater good of helping people and pets as I rationalize my 12+ hour work days, often 7 days a week). So here’s what I’ve done lately that made me want to retreat to my childhood fort:

  • I made a huge life move from 11 years in Virginia back home to Michigan (with all of the stress of buying a house, selling a house, packing, moving, getting unpacked and set up, while keeping the kitties calm);
  • Two days after the move I felt strongly that I needed to sign up for Marie Forleo’s intensive B-School before registration closed, so I dove in to her 8-week course (which I am loving, but the timing was a bit overwhelming);
  • Three weeks after the move I signed up for a 6-week Chemistry of Essential Oils class (which I also love);
  • I’ve attended two in-person essential oil trainings (with more on the horizon) which were amazing;
  • I’ve held 5 workshops and webinars;
  • I’ve maintained my animal protection, including travel, work while balancing the set up of Manifested Harmony;
  • I have several new classes that I really want to develop;
  • I’m enjoying reconnecting with my Michigan tribe and getting back into ballroom dancing;
  • And the list goes on and on.

While there is some work that I’m not entirely enamored with these days, everything else I absolutely adore and love which is why I keep piling it on! I am ravenous when it comes to learning and sharing what I’ve learned. But two weeks ago, I hit the blanket fort wall. I looked at my chalk wall board in my office and thought holy crap, how am I going to get through all of this?

Have you been there? I think you have. And what is our natural instinct? We start to shut down and our productivity comes to a grinding halt which makes us feel even worse. And then when we’re not checking off our to-do list because we’re overwhelmed, we then feel even more overwhelmed. Right? #viciouscycle

So what did I do? I crafted my adult version of the blanket fort which contains sparkly fairy lights, my survival kit of Young Living Essential Oils (high frequency oils like Neroli, Rose, Sacred Mountain, Stress Away), crystals (my favorite Brandberg, some Prehnite, and lots of grounding crystals like Black Tourmaline), an inspiring book, my 3 cats weaving in and out, and wine (I put oils in the wine, so that makes it healthy, right?)! And when I come out for a small break, I only watch The Hallmark Channel and The Love Boat which I recently found on Pop TV! Squuuuueeee!!!!!! Why those shows? They are all heart-felt shows/movies that leave you feeling good. I’ve also taken to building fairy houses (check out my creation below)! Taking some ME time – to do nothing that will save the world – is just what I need to re-energize.

Fairy houseHere’s the thing about getting overwhelmed: acknowledge it, let yourself have some downtime, do things that bring you joy, but don’t wallow too long otherwise it’s difficult to crawl back into productivity. Then just add one thing to your list for the day and overhwleovermake sure you get that done. Then the next day, add one more task. By the end of the week you’ve checked off 7 tasks and 30 by the end of the month! And most of all, give yourself permission to be gentle on yourself. Being gentle does not mean being lazy and shirking responsibilities; it means giving yourself time each day to just do something nurturing and kind for yourself.

Let’s chat about this … post me a comment of the 3 things that you do to help you cope with overwhelm and we can all learn better ways to take care of ourselves!

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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Join in on the fun!

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Stop letting others feed on your energy

If you work with vibrational therapies (energy healing, angels, essential oils, crystals, sound, color) or are an intuitive or empath, you may experience the situation of other people are feeding off of your higher vibrational energy. Your energy will naturally raise simply by working with these modalities. Over the years, I have studied and practice the Law of Attraction, lived in synchronicity with Universal Laws, worked with Reiki, angelic healing, crystals, essential oils, color therapy and sound therapy. In doing this, my vibrational energy has increased and made me aware of this feeding.

When someone’s vibrational energy increases, there are certain groups of people who are attracted to that energy. They want to feed off of it to feel better. For some people who feed, it raises their vibrational energy and that is a great thing for our planet. For other people who feed, their vibration remains low but it drains us of our energy. That is an unhealthy relationship and it is these people who often have us feeling badly, uncomfortable and out of sorts. These people have been referred to as energy vampires. They may have no idea what they are doing, but most of us can see them a mile away. But because of our empathetic nature, we want to help them.

So what can you do to maintain your high vibration while helping others? Here are my top five recommendations:

  • An intuitive in Sedona shared a brilliant technique with me last Fall. When you sense that someone is feeding from your energy, call on Archangel Michael and ask him to connect the other person with their own energy source. It’s that simple. It is a kind gesture on your part because when they can connect with their own source energy, they can raise their vibration without draining yours. If they choose not to raise their vibration, the source energy may make them feel uncomfortable and disconnected as a wake up call that they need to shift gears. They will also feel out of sync with you and stop feeding on your energy. It’s a win win for all.
  • il_570xN.557729163_2hfmWear protective crystals, but not crystals that block because blocking crystals will cut you off from helping and sensing (which is contrary to our purpose in life). A great protective crystal that keeps your vibration high is Labradorite! Healingcrystals.com has beautiful Labradorite necklaces and Etsy has loads of jewelry that you can wear and infuse your energy field. Put the bracelet on and you will have an energy field around you that is protective and nurturing at the same time. It’s like Wonder Woman and Hello Kitty meshed together (giggle)!
  • White angelica1Young Living White Angelica is a beautifully scented oil blend that protects your energy field while raising your vibration. It is specifically recommend for those working with energy therapies and warding off negative energy. I spritz my healing room with White Angelica before and after sessions. The vibrational frequency of this blend is 89 MHz. Other high frequency oils from Young Living are Frankincense (147 MHz), Helichrysum (181 MHz), Joy (188 MHz), Rose (320 MHz) and Sacred Mountain (176 MHz).
  • Fill your home and/or workspace with crystals and diffuse the essential oils recommended above.
  • Make sure you have quiet reflective/meditative time everyday. This is the best way to keep yourself connected to source energy.

When you are called to work with vibrational energy, it does not mean that you sacrifice your energy at the same time. You do not have to adopt the attitude of blocking and banning other energy; instead, transmute it by protecting yourself and keeping your vibration high which then resonates with all.

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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Finding your creative space

Do you have a space that is just for you, where you feel great, where you’re super charged to get those creative juices flowing, and could just sit and create endlessly? I hope so because it is absolutely essential for everyone to create regardless of your work, age, or situation).

We came here to this glorious human experience to create. We are creative beings by nature. When we’re not creative, we are dwindling. We should create everyday. Some of us create through writing (like this blog), through teaching, through raising children, through raising companion animals, through building things with our hands, through cooking, and so on. I often find that creative juices can be squelched when there is not a proper space to create.

Creative space

Creative spaces can come in all different forms. Mine (pictured above) is my home office, filled with crystals, sacred geometry crystal grids, vision boards, inspiring books, diffusing essential oils, a sunny window with a beautiful Dogwood tree outside, a cat (or two) in the cat perch, inspirational affirmations and books, my creative Crystal Sonic Therapy music, and even a pen with a huge neon pink daisy on top! But creative spaces can also be a garage, a garden, a kitchen, or a small corner where you have a spiritual alter or other place to sit and reflect on your creativity.

The goal is to have a place that is specifically yours! It’s a space where you feel your best and can open the sacral chakra creative center to connect with your heart, your voice and your brain to flow your ideas into being. It’s a place where you can have your creativity tools at your fingertips.

Golden SeleniteWhat are some of my favorite tools to have in my creative space? For crystals I have Golden Selenite (super high vibrational manifestation crystal in the photo above), a 12 inch Flourite tower (provides balance, eliminates chaos, increases concentration), Orange Calcite (for a creativity boost), a natural Chalcedony geode (just because it looks pretty) and Black Tourmaline surrounding my technology (to block the EMFs). I also have a work crystal grid that my Lakshmi (Goddess of Abundance) oversees that contains a natural Citrine tower, some Green Aventurine, Prehnite with Epidote, Emerald, Malachite, amplified with Clear Quartz points and anchored with Pyrite. For essential oils, I like to diffuse Young Living Clarity, Harmony and Transformation oils. Oh, and don’t forget my neon pink flower pen!

Pink flower penThe goal of having your own creative center is to make it yours; select items that make you feel good, make you smile, encourage you when you have a creative block, and make it the best cozy energetic space to do your best energetic work! I have written 2 books, a half dozen book chapters, created a few dozen classes, written a few hundred blogs and newsletters, and conversed with many of you on social media from my creative space. It’s why I often find myself still working each evening, even after a 12 hour+ day. It just feels good to sit there and create. Like right now.

I would love to hear from you about the creative space you have (or want to have). And feel free to send me a photo!

About Allie Phillips:

Me Aug 2014Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.
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When relationships change

Choosing FriendsHow do you handle change? Do you welcome it or try to ward it off? Whether we like it or not, if we are not changing, we are not growing. So change is necessary to evolve in life. Yet we handle change with our heels dug firmly in the ground as we are dragged to our next station in life. That is resistance and is not a great way to go through life, right?

Relationships of all forms are not immune to change and will go through ebbs and flows over time. These relationships include family, friends, romantic, coworkers and so on. And regardless of the bond, change will occur. Don’t worry … embrace it!

Some relationships that are short-lived and are meant to serve a specific purpose (usually to help us learn something). These can be any type of relationship and when the lesson is played out, the relationship fizzles. When the relationship fizzles, it often raises concerns about “what went wrong.” Usually when you look back on these relationships after some time has passed, you may realize that the person came into your life for a specific purpose that has been resolved. Recognizing that can help both to move on without hurt feelings. So when a romantic relationship or friendship ends, or a job is lost, I tend to focus (and help others focus) more on the lesson(s) learned as a positive form of change rather than focusing on the negativity of the ending.

Other relationships are deeper and are intended to last longer, yet will go through change over time. We often see this with our family, especially our parents, where the relationship often grows stronger over time. These relationships are long-term to help support us through life-long lessons. So we may find that change and the lessons happen numerous times over the course of the relationship.

With the continued change of the energies that surround us, you should expect that relationships in your life will also continue to change. As we go through an evolutionary upgrade in this shift, or if you are actively growing spiritually, you may notice that some relationships no longer have the same feel or some people simply drift away. So instead of being reduced into a pile of emotional dribble, here are some ideas to help you handle the change of relationships with greater ease:

  • When you meditate or have quiet time, focus on the lessons learned from the relationship rather than dwell on why the person has left or drifted away. It is easy to get caught up in the “why” when it is more important to focus on the “what” from the lessons learned. Consciously and deliberately shift your focus and you will process the change better.

Brandberg

  • The crystal that I have found works the best during times of change is the Brandberg crystal. These crystals have a very high vibration, help you to connect to Source, they are attuned to the white flame of pure consciousness, are a stone of compassion, and excellent for soul work and forgiveness. They are said to be the best tool for removing attachments in the energy field, and this can include past attachments from relationships. I recently picked up a supply of highly quality Brandbergs from a crystal show that are available for sale. This crystal is simply amazing whether you are an experienced crystal aficionado or new to crystals.
  • A couple of essential oils can help with changing relationships include: Young Living Acceptance, Forgiveness, Gratitude, Harmony, Transformation, and Ylang Ylang.
  • Journal your feelings to get them out and process them. Through writing, you will often find the message and lesson of what you need to learn when you go back after a few weeks or months and read your entries.
  • And lastly, stop yourself from dwelling on the changed/lost relationship and do not push the relationship to continue as it was. Focus on gratitude for the person and wish them well. Although you may struggle with this at first, in time it will be genuine. When you can release the attachment, you release the resistance. And when this happens you may find that you accept and understand the situation better, and the relationship may even transform into a newer and better situation.

Change does not have to be difficult or sad. It is important to deliberately decide that you will handle the change to understand the message and lessons from the relationship. When that happens, you will be amazed at how free and joyful you will feel. Then you will have gratitude for the relationship and can wish the former relationship love and light.

Click here to learn more logoAre you still struggling to attract what you want in your life? Take my online self-paced You are Your Thoughts 5-part class for only $73 and receive a solid foundation to understanding how you can manifest with the Law of Attraction. Then you will be eligible for my next online course called Law of Attraction Life Class: Becoming a Master Manifestor!

 

About Allie Phillips:

Allie w rutilate quartz

Allie is a unique combination of self-empowerment coach (Certified Law of Attraction Counselor and Life Coach), energy therapist (Usui Reiki Master-Teacher, Integrated Energy Therapy Master-Instructor, and Advanced Crystal Master), award-winning book author, attorney and nationally-recognized animal advocate. Whether it’s wanting more freedom, creativity, loving relationships, financial security, wellbeing, relaxation, or adjusting to the energy of our new world … she looks at each person and animal holistically and creates a well-being plan. She holistically combines these methods to help people gain control of their lives and to help animals live with comfort in our hectic world. It worked for her and will work for you!  She particularly loves helping our animal companions because for those of us who have them grace our worlds, they are our soul mates.

Join in on the fun!

Want access to free stuff? Become an Energy Emissary! Click here for instant access to a “New Energy Business & Abundance Grid” booklet, a one-hour Law of Attraction video about changing your money vibe, free articles, and  more!